How to control binge eating around Christmas time
With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the thought of having...
What has helped me to recover from an Eating Disorder
My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting, binge eating and...
Tips for not overeating & enjoying food in social situations
As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict food on a...
Dieting and Restricting – How I broke up with the False Friend
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like...
What you need to know how to support your loved one with an Eating Disorder
You might think you are helping, you are not. Here is what you need to know how to support your loved one with...
Pumpkin Pie Muffin Recipe
Pumpkin Pie Muffin Recipe - gluten free and sugar free. On time for healthy halloween treats. Perfect as a little snack, party food...