Help! I Want To Lose Weight. Why Can’t I Lose Weight?
For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons people fail...
Understand Your Brain To Stop Binge Eating
To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples to demonstrate...
Overeating During Stressful Times – Psychology and Neuroscience Explains
Are you overeating during stressful times? I share why this might be happening (using neuroscience) and what you can do about it. ...
Supporting Yourself Through Stressful Unprecedented Times
In Stressful Unprecedented Times, we need extra care right this moment. 5 powerful techniques to support yourself thourgh these times. ...
Reach Your Goals Faster With This Free Printable Habit Planner and Habit Tracker
Reach your goals easier and faster with this habit tracker framework. It does not have to be difficult to change behaviour for...
How To Create New Habits and Transform Your Life
Powerfood and practical processes and tools for creating new behaviors and habits that align with our goals. ...