Are You An Emotional Eater? – 7 Ways To Recognise
7 ways to recognise if you are an emotional eater! Once you know the signs of emotional eating, you can overcome it with...
Mindfulness and Food Choices – Empowered Eating Choices
Mindfulness can provide the space for us to observe thoughts and feelings around food during a binge. We give simple and practical strategies...
Intuitive Eating – What Is Intuitive Eating And How To Eat Intuitively?
Intuitive Eating is a natural way of eating like you did when you were a child. We eat intuitively when eating choices come...
What your food cravings mean – Tip: they might not be cravings for food
Not all food cravings are cravings for food. Let's explore the emotional side of food cravings. ...
Body Positive Podcasts – My Favourite Podcasts To Ditch Dieting And Gain Confidence
Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively and start trusting...
Gain Control Over Emotional Eating By Trying These Tools
Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us at any time,...
