What is Body Love Yoga About?

 

Body Love Yoga is focusing on accepting and loving your body just the way it is.

 

Body Love Yoga in Hamilton are the most gentle yoga classes specifically designed for people who don’t feel comfortable going to regular yoga classes because of their body shape or size, because they haven’t done yoga before or just because they are looking for a safe and comfortable environment to connect with other women.

 

 However, no matter the shape, size, age or gender – everyone is welcome.
No experience required.

 

These classes focus on creating comfort, safety, community and connection. Non-competitive classes include deep relaxation practices, gentle poses, mindful movement with a mindfulness meditation at the end.

 

“I have a personal experience of healing body hatred, negative self-talk and an eating disorder with yoga. I believe that yoga can be healing for every BODY, no matter what your story or background is.

 

Every BODY deserves love.

 

As a qualified yoga teacher it is my mission to provide space for you to experience love and compassion for yourself to reconnect with yourself, your body and who you are.

 

 

You safety is my MUST.
Small class sizes ensure lots of individual attention and modifications.

What is different about Body Love Yoga?

 

• Beginners friendly
• Size diversity friendly
• Classes promote relaxation, mindfulness, and a meditative state
• Small and personal
• Motivating and inspiring with lessons that can be adopted in real life
• With sense of community that provide laughter, fun and a friendly environment

 

No experience required

“I usually don’t like any type of exercise, but since this yoga course with Eugenia, I am always looking forward to my yoga. It is such a safe and comfortable environment”

“I love coming to these classes because they are slow and suitable for anyone. Everybody can go in their own pace. Perfect for us us curvy ladies.”

“I feel so much better after the classes with Eugenia and feel like I can move much better too.”

“I never know I can do Yoga. It is so liberating. If I can do it, everybody can do it.”