Weight Loss Hamilton - Weight Management - Eating Psychology Clinic
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MINDFOODNESS - EATING PSYCHOLOGY CLINIC

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Weight Loss Hamilton

Helping you to achieve permanent change.

 

At MindFdooNess – Eating Psychology Clinic we identify why you make the wrong food choices and help you to reverse these patterns so that you can achieve permanent change.

Weight Management

 

We have a non-diet approach to weight management to help your body to get to a weight where it’s meant to be. We are using a range of approaches, including Cognitive-Behavioural Therapy (CBT),  Acceptance and Commitment Therapy (ACT), all within a Health At Every Size (HAES)-informed framework.

Have you struggled for years with your weight – going on one diet after another, losing a bit of weight but then putting it all back on again?

Do you feel as though those around you seem to be able to eat as much as they want to and stay slim but you are always struggling, counting calories, restricting your food intake and still you cannot seem to lose weight?

Have you lost all motivation to eat healthily and to exercise?

Are you always planning to start a new diet “tomorrow” or on Monday?

Do you feel you have lost control over your food choices?

Do you turn to chocolate, cakes and treats the moment you get stressed, upset or a bit bored?  Maybe you would describe yourself as an “emotional eater” or a “comfort eater”?

Are you fed up of not fitting into your clothes anymore, not feeling good in your own skin and just do not know what to do about it?

We help you reversing unhealthy patterns and give you your freedom back – without giving you strict rules or diet plans.

Most weight loss programmes will recommend dietary and lifestyle changes without addressing the root cause of the over-eating.  Most people know that they should eat healthier food and exercise more… the challenge is in making these changes. Even if you are able to keep a diet up for a few weeks or months – if you do not resolve the reason for your over-eating – once you come off the diet, you will just put all of the weight back on again. 

 

At MindFoodNess – Eating Psychology Clinic we find out why you are unable to make healthy choices and why you are feeling the need to overeat.  For each individual, there will be unique drivers and psychological patterns that cause them to make the wrong choices over and over again.  Once we have identified these patterns and drivers, we can help you to make lasting changes – leaving you free to enjoy food and your life.

interdisciplinary approach to eating psychology
Holistic approach to weight loss
Long term solution to issues around eating and body

Most therapists do not understand nutrition and most nutritionists do not understand psychology but at Mindfoodness we understand both and so can successfully help you to resolve your issues around food for the long-term.

 

Much like driving, dancing or any other skill that we perform on auto-pilot – our eating patterns can become unhealthy automatic responses to triggers such as stress, sadness or loneliness. Using techniques such as NLP or CBT those automatic, unhealthy habits can be reversed for good. However, an understanding of nutrition is also key to enable you to make lasting changes.  Unlike other therapists we won’t just recommend that you eat less and exercise more – we know exactly what dietary changes are optimal for achieving long-term health and happiness. 

Eugenia Nikiforow, Binge Eating and Emotional Eating specialist

Schedule your FREE

 

Food Freedom Breakthrough Call

 

where we will work with you to:

 

1. Discover what’s keeping you stuck.

 

2. Identify your best approach to stop binge eating, emotional eating and overeating.

 

3. Together we will create a plan to achieve your food and body goals in a effective and sustainable way.

 

4. Decide whether we are a good fit to work together to get you from where you are right now to where you want to be.

BOOK FREE CALL

Other Services

One-on-One Sessions

nutritionist and diet coaching,nutrition coach

Most therapists do not understand nutrition and most nutritionists do not understand psychology. I have background and knowledge in both and have been able to successfuly help my clients, nationally and internationally, to resolve their issues around food for the long-term.

 

Experience 1:1 coaching sessions to overcome food, body and self esteem concerns. I specialize in binge eating, emotional eating, overeating, food cravings and body image obsession.

Mindfoodness Membership

Group Call - Live Coaching

If you don’t want to feel alone on your journey to food and body freedom and are looking for ongoing support, then come and join our membership. You’ll get access to all available training and also connect with our amazing members. This includes monthly group coaching with me and associate experts. We provide you with a mind plan to feed your spirit, not a food plan to starve your body. You will also receive powerful tools and techniques for lasting peace and confidence with food and your body.

Beat Binge Eating
– Online Program

Stop Binge Eating and Emotional Eating in 6 weeks

A 6 week online group program to help free you from emotional, mindless, binge or restrictive eating so you can still enjoy your favorite food without constantly overeating it. We help you to identify why you can’t stop eating, even if you are already full and help you to reverse these patterns. We find the root cause of your unhealthy eating patterns and address those. Take back control to create a balanced, more relaxed, and carefree relationship with food.

Transform-your-eating,Intuitive Eating,weight,movement,body-image.