Nutrition Hamilton- Mindful Eating - Weight Management | Mindfoodness
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Helping you to achieve lasting Freedom…


Mindfoodness is an Eating Psychology Clinic where we combine psychology and nutrition to help you gain freedom from your body, food and eating issues. Whether you are struggling with binge eating, emotional eating, finding it hard to loose weight, desire a healthier lifestyle, or feel overwhelmed by an eating disorder – we identify the underlying cause to help you make lasting changes.


One-On-One Sessions

nutritionist and diet coaching,nutrition coach

Most therapists do not understand nutrition and most nutritionists do not understand psychology. I have background and knowledge in both and have been able to successfully help clients, nationally and internationally, to resolve their issues with food long-term.


Experience 1:1 coaching sessions to overcome food, body and self-esteem concerns. I specialize in binge eating, emotional eating, overeating, food cravings, and body image obsession.

Online Programs & Group Coaching

binge eating group coaching

Online programs and group coaching programs to free you from endless cycle of overeating, self-sabotage, shame and guilt. Discover what’s really driving your overeating and binge eating and heal from the inside out. Learn how to enjoy your favorite food and eliminate the urge to overeat or binge. We help you identify the root cause to your unhealthy eating patterns – why you can’t stop eating though you are already full – to help you reverse this behavior. Take back control to create a balanced, more relaxed, and carefree relationship with food.

Mindfoodness Membership

Group Call - Live Coaching

If you don’t want to feel alone and require ongoing support in your journey towards food and body freedom, then come and join our membership. You’ll get access to all available training and also connect with our amazing members. This includes monthly group coaching with me and associate experts. We provide you with a mind plan to feed your spirit, not a food plan to starve your body. You will also receive powerful tools and techniques for lasting peace and confidence.

Discover Why Your Effort To Overcome These Issues Have Failed


At MindFoodNess we combine interventions from psychology with nutrition to treat the underlying cause of your food concerns. The treatment of binge eating, food addiction, eating disorders and other food-related issues all require an understanding of nutrition and the psychological factors driving these conditions. We combine Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Psychology, Nutritional Advice, Mindfulness Techniques and Neuro Linguistic Programming. A unique combination to treat and permanently resolve your issues around food. We offer one-on-one sessions, online training courses, membership to our Mindfoodness team and group workshops.

Stop Binge eating and emotional eating

Free Download – Reveal The Unseen Force Behind Binge Eating and Emotional Eating


Get my top 6 principles (with action step tools) that helped me beat binge eating for good. These principles have helped my clients and I to live a life fueled with freedom instead of diets, weight, and food obsession.

Yes, I want to stop Binge Eating



We use a range of techniques to help you to make permanent changes!



There is so much contradictory information publicly available making it difficult to determine what nutritional changes would really benefit your health.


In a sector dominated by fads and quick fixes, it can be tempting to follow the latest “diet plan” or food craze.  However these quick fixes rarely provide a long-term solution. Our recommendations are based on non-diet intuitive eating and a gentle approach to nutrition to ensure permanent change that feels natural and easy to implement.



We often eat in a rush, at our desks, on the train or in front of the television, a society in a constant state of stress and distraction. Because of this we don’t often notice how much we are eating.


In a society that has too much to do, deadlines to meet, and no time to sit and enjoy food – we can see why so many people struggle with disordered eating. Here at Mindfoodness we use techniques derived from meditation and mindfulness to help you become more aware of what and how much you are eating. Learn to respond to your body’s natural cues and needs to resolve your issues with disordered eating.

Neuro Linguistic Programming


NLP is a tool which enables individuals to alter subconscious behaviors.


Anyone that drives a car or has learnt to dance will know they don’t perform these actions through conscious thinking – these activities are often performed in auto-pilot mode once an individual has had ongoing practice and experience. Eating habits are a repetitive behavior we also perform while on auto-pilot. Reaching for biscuits when you are stressed or ice-cream when you are sad is just an automatic response. NLP can be used to change these subconscious drives to help you regain control over your decisions around food.

Cognitive Behavioural Therapy


CBT is an exploratory technique used in 1:1 therapy which enables individuals to investigate and identify the driving force behind their choices.


 At Mindfoodness we combine CBT with Acceptance and Commitment Therapy. This integrative approach helps us identify why you make certain food choices, uncover the exact triggers to your disordered eating, and learn how to alter your response to those triggers.


CBT, ACT and Mindfulness are also used to help reduce stress, anxiety and depression. These conditions can often be an underlying factor contributing to your current eating habits.

Our Services

non diet weight loss approach
Sugar Addiction - Food addiction support
Eating Disorder and Disordered Eating
Disordered Eating Support
Binge Eating and Emotional Eating
Body Image/Body Dismorphia
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Eugenia’s expertise has been featured in…

Transform-your-eating,Intuitive Eating,weight,movement,body-image.

With Eugenia’s support I can now eat chocolate without overeating it or feeling guilty. No more thoughts like – “ugh, now I am going to get fat.” I also haven’t experienced any binge eating urges for weeks now. I couldn’t have done it without Eugenia. Thank you for getting me through the hardest times.
– Isabelle

Eugenia has made a remarkable difference in my life. She took me from a place of constant food addiction and trying to avoid my emotions to cooking more meals, eating less junk and snacking less often. She is a genuinely caring person and is thoughtful and thorough with her methods.
– Katie

Thanks to my sessions with Eugenia I have energy again to do things I love and enjoy. Have I lost a lot of weight since working with Eugenia? Hmmm, not sure as I’ve gotten rid of the scales. However, the rings on my fingers are looser. The biggest thing I’ve gained is a joy for living with purpose. I am so grateful for this and the guidance that Eugenia is giving me.
– Wanda