Experience deep 1:1 coaching sessions to create ultimate food and body freedom specializing on binge eating, emotional eating, overeating, food cravings, food and body image obsession. Together we will create a plan how to let go of old habits that don’t serve you anymore, overcome barriers that have kept you trapped and create a life you deserve.
Weekly Online Body Love Yoga Classes in a closed Facebook group. Yoga, mindfulness and meditation specifically designed for all Shapes, Sizes and Fitness Levels. Move, Breathe and Live in a fun, mindful, compassionate and empowering way. Easy and flexible from the comfort of your home.
Get the top 6 principles (with action steps) that allowed me to beat binge eating for good. These help my clients and I live a life fueled by freedom instead of diets, weight, and food obsession.
“I will help you to heal your relationship with food and re-discover your joy with eating to stop feeling “crazy” around food and body.”
After working with hundreds of people, and healing my own eating disorder, I have come to understand the real cause of binge eating and emotional eating. I focus on addressing the root cause of the problem to end your battle with food, body and ultimately yourself – once and for good.
If you or someone you know are tired of yo-yo diet roller coaster, overeating, binge eating and maybe even hating your body – then you are at the right place.
I am committed to support you to have a normal and easy relationship with food so that you can have a life fueled by freedom instead of food obsession and weight issues.
With Eugenia’s support I can now eat chocolate without overeating it or feeling guilty. No more thoughts like: ugh, now I am going to get fat. I also haven’t experienced any binge eating urges for weeks now. I couldn’t have done it without Eugenia. Thank you for getting me through hardest times.
Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods.
Thanks to my sessions with Eugenia I have energy again to do things I love and enjoy. You may ask if I have lost a lot of weight since working with Eugenia? Hmmm not sure as I’ve got rid of the scales, however, my rings are loser. The biggest thing I’ve gained is a joy for living with purpose. I am so grateful for this and the guidance that Eugenia is giving me.