“I will help you to heal your relationship with food and re-discover your joy with eating to stop feeling “crazy” around food and body.”
After working with hundreds of people, and healing my own eating disorder, I have come to understand the real cause of binge eating and emotional eating. I focus on addressing the root cause of the problem to end your battle with food, body and ultimately yourself – once and for good.
If you or someone you know wants to heal their eating disorder and are tired of restricting, yo-yo dieting, over eating, binge eating and maybe even hating your body – then you are at the right place.
I am committed to support you to let go of fears, shame and guilt so that you can feel empowered, be happy and be confident to do all those things you have been putting off to create a rich and meaningful life.
Basically, my dream is that nobody feels the need to count calories, change their body, and deprive themselves to feel beautiful, loved and accepted – to only then always end up eating secretly when nobody is watching.
Experience deep 1:1 coaching sessions to create ultimate food and body freedom specialising on binge eating, emotional eating, overeating, eating disorder recovery, food and body image obsession. Together we will create a plan how to let go of old habits that don’t serve you anymore, overcome barriers that have kept you trapped and create a life you deserve.
An online group course to free yourself from emotional eating, binge eating and mindless eating, without giving up enjoying your favorite food. Get your control over food again and let go of guilt and shame. Next course start Feb 2019. Get on the waitlist to get notified when registrations are open.
Weekly Online Body Love Yoga Classes in a closed Facebook group. Yoga, mindfulness and meditation specifically designed for all Shapes, Sizes and Fitness Levels. Move, Breathe and Live in a fun, mindful, compassionate and empowering way. Easy and flexible from the comfort of your home.
With Eugenia’s support I can now eat chocolate without overeating it or feeling guilty. No more thoughts like: ugh, now I am going to get fat. I also haven’t experienced any binge eating urges for weeks now. I couldn’t have done it without Eugenia. Thank you for getting me through hardest times.
Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods.
Thanks to my sessions with Eugenia I have energy again to do things I love and enjoy. You may ask if I have lost a lot of weight since working with Eugenia? Hmmm not sure as I’ve got rid of the scales, however, my rings are loser. The biggest thing I’ve gained is a joy for living with purpose. I am so grateful for this and the guidance that Eugenia is giving me.