Nutrition Hamilton- Mindful Eating - Weight Management | Mindfoodness
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MINDFOODNESS - EATING PSYCHOLOGY CLINIC

Helping you to achieve lasting Freedom…

 

Mindfoodness is an Eating Psychology Clinic where we combine psychology and nutrition to help you gain freedom from your body, food and eating issues. Whether you are struggling with binge eating, emotional eating, finding it hard to loose weight, desire a healthier lifestyle, or feel overwhelmed by an eating disorder – we identify the underlying cause to help you make lasting changes.

 

One-On-One Sessions

nutritionist and diet coaching,nutrition coach

Go deeper for faster results.
Individual coaching sessions tailored to your unique challenges, goals and desires to get you from where you are now to where you want to be faster.

Online Programs & Group Coaching

binge eating group coaching

Be part of a community knowing your are not alone.
Online Group Programs to set to free you from endless cycle of overeating, self-sabotage, shame and guilt from the comfort of your home.

Stop Binge eating and emotional eating

Discover Your Hidden Reasons for Overeating

 

Don’t know why you can’t stop eating? Download the free guide to finally find out what’s driving your overeating and how you can tame your food cravings so you can feel normal around food again.

Yes, I want to stop Binge Eating

Why we are unique

 

At MindFoodNess we combine interventions from psychology and  holistic nutrition to treat the underlying cause of your food concerns. The treatment of binge eating, food addiction, eating disorders and other food-related issues all require an understanding of nutrition and the psychological factors driving these conditions. We combine Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Psychology, Nutritional Advice, Mindfulness Techniques and Neuro Linguistic Programming. A unique combination to treat and permanently resolve your issues around food.

Nutrition

 

Realistic and easy to implement dietary changes that are designed for sustainable life style change that can work for the whole family. Our recommendations are based on non-diet and intuitive eating approach to nutrition to help your body to get to a sustainable weight, have lots of energy, reduce food cravings and feels satisfied.

Mindfulness

 

To get to the root cause of our relationship with food, we need to understand why, what, when and how much we eat. Mindfulness techniques enable us to become more aware of our eating habits and pattern. We learn to respond to our body’s natural cues and needs to resolve a difficult relationship with food.

Neuro Linguistic Programming

 

NLP is a tool which enables individuals to alter subconscious behaviors and rewires the brain. Most eating habits are a repetitive and on auto-pilot. Reaching for biscuits when you are stressed or ice-cream when you are sad is just an automatic response. NLP can be used to change these subconscious drives to help you regain control over your decisions around food.

Cognitive Behavioural Therapy

 

We combine CBT with Acceptance and Commitment Therapy to identify why you make certain food choices, uncover the exact triggers to your disordered eating, and learn how to alter your response to those triggers.

CBT, ACT and Mindfulness are also used to help reduce stress, anxiety and depression. These conditions can often be an underlying factor contributing to your current eating habits.

BOOK YOUR CALL TODAY

Our Services

non diet weight loss approach
Sugar Addiction - Food addiction support
Eating Disorder and Disordered Eating
Disordered Eating Support
Binge Eating and Emotional Eating
Body Image/Body Dismorphia
New on the Blog

Eugenia’s expertise has been featured in…

Transform-your-eating,Intuitive Eating,weight,movement,body-image.

With Eugenia’s support I can now eat chocolate without overeating it or feeling guilty. No more thoughts like – “ugh, now I am going to get fat.” I also haven’t experienced any binge eating urges for weeks now. I couldn’t have done it without Eugenia. Thank you for getting me through the hardest times.
– Isabelle

Eugenia has made a remarkable difference in my life. She took me from a place of constant food addiction and trying to avoid my emotions to cooking more meals, eating less junk and snacking less often. She is a genuinely caring person and is thoughtful and thorough with her methods.
– Katie

Thanks to my sessions with Eugenia I have energy again to do things I love and enjoy. Have I lost a lot of weight since working with Eugenia? Hmmm, not sure as I’ve gotten rid of the scales. However, the rings on my fingers are looser. The biggest thing I’ve gained is a joy for living with purpose. I am so grateful for this and the guidance that Eugenia is giving me.
– Wanda