MindFoodNess - Nutrition - Mindful Eating - End Your Battle With Food
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Body & Mind Transformation Expert – Intuitive Eating Coach – Nutrition Coach – BSc BusPsych  – Yoga Teacher

Transform-your-eating,Intuitive Eating,weight,movement,body-image.

3 ways we can help you …

nutritionist and diet coaching,nutrition coach

 

01

Nutrition Coaching with Eugenia

 

Experience deep 1:1 coaching sessions to create ultimate food and body freedom specializing on binge eating, emotional eating, overeating, food cravings, food and body image obsession. Together we will create a plan how to let go of old habits that don’t serve you anymore, overcome barriers that have kept you trapped and create a life you deserve.

The Membership

 

If you are looking for ongoing, more hands-on help and support then come and join our membership. You’ll get access to all of our trainings and get to connect with our amazing members! You will receive monthly Group Coaching with Eugenia and other Experts. We will provide you a mind plan to feed your spirit, not a food plan to starve your body.  Learn powerful tools and techniques for lasting peace with food and your body.

 

02

Group Call - Live Coaching
Stop Binge Eating and Emotional Eating in 6 weeks

03

Beat Binge Eating and Emotional Eating

 

6 weeks online group program to free yourself from emotional eating, binge eating and mindless eating, without giving up enjoying your favorite food. Get your control over food again and create a normal relationship with food again.

Stop Binge eating and emotional eating

Free Download to Reveal Your Hidden Reasons For Binge Eating and Emotional Eating

 

Get the top 6 principles (with action steps) that allowed me to beat binge eating for good. These help my clients and I live a life fueled by freedom instead of diets, weight, and food obsession.

Yes, I want to stop Binge Eating

I have your back!

“I will help you to heal your relationship with food and re-discover your joy with eating to stop feeling “crazy” around food and body.”

 

After working with hundreds of people, and healing my own eating disorder, I have come to understand the real cause of binge eating and emotional eating. I focus on addressing the root cause of the problem to end your battle with food, body and ultimately yourself – once and for good.

 

If you or someone you know are tired of yo-yo diet roller coaster, overeating, binge eating and maybe even hating your body – then you are at the right place.

 

I am committed to support you to have a normal and easy relationship with food so that you can have a life fueled by freedom instead of food obsession and weight issues.

New on the Blog

With Eugenia’s support I can now eat chocolate without overeating it or feeling guilty. No more thoughts like: ugh, now I am going to get fat. I also haven’t experienced any binge eating urges for weeks now. I couldn’t have done it without Eugenia. Thank you for getting me through hardest times.
– Isabelle

Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods.
– Katie

Thanks to my sessions with Eugenia I have energy again to do things I love and enjoy. You may ask if I have lost a lot of weight since working with Eugenia? Hmmm not sure as I’ve got rid of the scales, however, my rings are loser. The biggest thing I’ve gained is a joy for living with purpose. I am so grateful for this and the guidance that Eugenia is giving me.
– Wanda