The Balanced Diet Book
Overcome Binge Eating and Overeating –
Easy to follow eating framework that tells you exactly
WHAT | WHEN | HOW | WHY to eat
to stop the crazy binge and restrict cycle that leaves you feeling shame and guilt.
The Balanced Diet Book is for anyone who constantly think about food, find themselves binge eating, overeating and yo-yo dieting. In this book I provide an easy to follow framework so you know exactly what| how|when| why to eat and can feel in control around food again. Most importantly you will never need to feel deprived, hungry or like you are missing out again.