If Body Love Is Hard, Let’s Aim For Self-Respect ~ 5 Empowering Strategies
Body love can seem like an impossibility for many of us. What if we started with self-respect to cultivate body love for long...
Negative Self Talk – 3 Easy Steps To Empower Yourself And Stop Sabotaging Yourself
From my own personal healing journey around this very topic, I’m going to share 3 simple steps (a process) that will free you...
Stop Comparing Your Life With Hers
It is time to stop the lies about who you are and stop comparing our hustle, our fat rolls, our boring second hand...
How my life has changed since Tony Robbins Seminar.
After 4 months since I’ve come back from Tony Robbins seminar, I have had transformational experiences which I am ready to share with...
Dieting and Restricting – How I broke up with the False Friend
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like...
How to love yourself for long lasting changes.
[vc_row row_type="row" type="grid" text_align="left" video="" css_animation=""][vc_column][vc_column_text css=".vc_custom_1519006916478{padding-bottom: 50px !important;}"] If you are trying to change your body, health, or any other aspect of your...
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