As a Body & Mind Transformation Expert and Mindfulness Coach I provide support that goes beyond diet and nutrition. I will empower and inspire you to create a new life and a new you – an authentic and purposeful life you desire and deserve!
My mission is – no matter where you are in the world – to inspire and empower you to live in a space of body and food freedom, self-love and courage, with the strength to follow your passion or purpose for a fulfilling and meaningful life built on your terms. Most of all I aim to help you eliminate the urge to diet in order to achieve what you desire.
No matter what you are looking for – 1:1 support, group coaching, online programs, corporate wellness, yoga, mindfulness or meditation – we will find a way.
To transform our relationship with our body, food and overall well being we need to change the focus from dieting, elimination and restrictions to self-care, self-acceptance, fun, purpose and passion.
How do I know this? Because I was that person. I know that trap and how it feels. But I healed my mind and body by transforming the way I think. Now I’m here to help you.