Coaching that gets below the surface, to shine a light in the dark and illuminate the underlying issues contributing to your ongoing struggle with food. Food, weight and diet obsessions are merely symptoms of deeper issues. I walk with you as we dig down deep to overcome what lies beneath.
You dream of living a more extraordinary life but the constant battle with food, your weight or appearance are holding you back?
You’re tired of thinking about food all day long and the constant binge and restrict cycle is driving you mad.
You desperately wish you could feel at ease with food or have one peace of cake without secretly eating the entire thing.
You would love to spend more time with your friends and family while feeling confident in your body. You long to try on or wear clothes without worrying about weight. You may even call your friends to cancel plans or fake an illness because nothing looks or feels right on the day.
If you feel out of control with food, your body or your entire life, I can help.
Ready to finally break the restrict and over eating cycle? Enjoy freedom around food and with your body? Loose weight and keep the pounds off?
Book Your Free Food Freedom Breakthrough Call Now. We will dive into the challenges ahead and chat about what you want to achieve so you can decide if working with me is a good fit for you.
What working with Eugenia is like….
“I’ve done therapy, but that is nothing compared to what you do. Therapy is like snorkeling; you just put your head down and bob around under the surface a bit and see more interesting things. But this is like deep-sea diving; we go below the surface, shine a light on what’s hiding in the darkness, then come up slowly with tools I can actually apply to everyday situations.” – Client
• Identify triggers that cause you to use food as a coping mechanism, then create powerful strategies to manage triggers in any situation as they arise.
• Release obsessive behaviors like counting calories, weighing your food or yourself on a daily basis so you can enjoy food in a way you may not have done before.
• Let go of limiting beliefs about your body, weight and dieting that no longer serve you.
We understand what drives people to over-eat or adopt disordered eating habits and we understand both the psychology of these patterns as well as which nutritional changes are optimum for achieving lasting results. Most therapists don’t understand nutrition and most nutritionists don’t understand psychology – but we bring you the best information from a range of different techniques that you won’t find elsewhere.
There is so much contradictory nutritional information publicly available that it can be difficult to know exactly what nutritional changes would really benefit your health.
In a sector dominated by fads and quick fixes, it can be tempting to follow the latest “diet plan” or food craze. However these quick fixes rarely provide a long-term solution. Our recommendations are based on non-diet, intuitive eating and gentle nutrition approach ensuring that you can make permanent changes that come easily and naturally to you.
So often we eat in a rush, at our desks, on the train or in front of the television, that we do not even notice just how much we are eating.
In a society that has too much to do, too many deadlines to meet and no time to just sit and enjoy food – it is no wonder that so many people have disordered eating. We use techniques derived from meditation and mindfulness practices to help you to become more aware of what and how much you are eating. When you are able to respond to your body’s natural cues and needs, you will find that disordered eating is no longer an issue.
NLP is a tool which enables individuals to alter subconscious behaviours.
Anyone that drives or dances will know that they do not perform these actions through conscious thinking – these activities are often performed in auto-pilot mode, once an individual has had enough practice. Much in the same way a lot of people’s eating habits are just behaviours they perform in auto-pilot mode. Reaching for biscuits when you are stressed or ice-cream when you are sad, is just an automatic subconscious response. NLP can be used to change these subconscious behaviours so that you can regain control over your decisions around food.
CBT is an exploratory form of talking therapy which enables individuals to investigate the drivers behind their choices.
For us CBT and Acceptace and Commitment Therapy go hand in hand. This approach can be used to help you to determine why you are making certain food choices. You can uncover exactly what is triggering your disordered eating and then work to alter your responses to these triggers.
CBT, ACT and Mindfulness are also used to resolve any stress/anxiety/depression that may be underlying your eating condition.
Most therapists do not understand nutrition and most nutritionists do not understand psychology. I have background and knowledge in both and have been able to successfully help my clients, nationally and internationally to resolve their issues around food for the long-term.
Experience 1:1 coaching sessions to overcome food, body and self-esteem concerns. I specialize in binge eating, emotional eating, overeating, food cravings, and body image obsession.
If you don’t want to feel alone on your journey to food and body freedom and are looking for ongoing support, then come and join our membership. You’ll get access to all available training and also connect with our amazing members. This includes monthly group coaching with me and associate experts. We provide you with a mind plan to feed your spirit, not a food plan to starve your body. You will also receive powerful tools and techniques for lasting peace and confidence with food and your body.
A 6 week online group program to free you from emotional, mindless, binge or restrictive eating so you can still enjoy your favorite food without constantly overeating it. We help you to identify why you can’t stop eating, even if you are already full and help you to reverse these patterns. We find the root cause of your unhealthy eating patterns and address those. Take back control to create a balanced, more relaxed, and carefree relationship with food.
Ready to finally break free of your restrict and over eating cycle? Experience freedom around food and with your body? Lose weight and keep those pounds off?
Book Your Free Call Now. We will dive into the challenges ahead, chat about what you want to achieve and explore if working together is a good fit.
Eugenia has allowed me to think differently about my nutrition and enjoy life so much more. I have gained good insight into my emotional eating and ways to manage it without deprivation. – Sandi
Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. – Katie
Eugenia provided really strong support whenever I felt a change was difficult. She was really empathetic and open and allowed me to be open and honest about my feelings and barriers that were in the way to make progress. – Nicole