Binge Eating | Emotional Eating | Food Addiction - MindFoodNess
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MINDFOODNESS - EATING PSYCHOLOGY CLINIC

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Binge Eating and emotional Eating Hamilton

We use a range of techniques to help you to finally control that binge-purge or binge-starve cycle.

 

We help you identify why you make the wrong food choices and help you to reverse these patterns so that you can achieve permanent change.

Binge Eating, Compulsive Eating, Emotional Eating

 

We will help you to get to the root cause of your eating habits and create an easy and loving relationship with food, so that you can eat a piece of chocolate and leave the rest, wihtout worrying about it.

Are you fed up of feeling out of control around food?

Have you had enough of the excruciating guilt and pain that you feel after you have binged?

Have thoughts of food or your binges over-taken your life, to the point that your relationships and job are suffering?

Do you hate the cycle of bingeing and purging and just wish you could live a normal, happy life again?

Or maybe you keep putting yourself on a very restrictive diet, starving yourself, as punishment for bingeing on lots of “naughty” foods the day/week before?

Do you wish you could just maintain a healthy weight without having to punish yourself for everything that you eat?

interdisciplinary approach to eating psychology
Holistic approach to weight loss
Long term solution to issues around eating and body

After working with hundreds of clients, I have come to understand the underlying reasons for binge eating and overeating. I understand why you are stuck in this vicious cycle and how to reverse the patterns that cause this cycle for permanent change. The bingeing and self-punishment cycle is triggered by subconscious patterns that those suffering from binge-eating disorder, emotional eating and overeating have little or no active control over. Often, those suffering from binge eating will often take the form of a drastic diet, starvation and/or extreme feelings of guilt.

Stop Binge eating and emotional eating

6 KEY STEPS TO END BINGE EATING CYCLE

 

Reveal The Unseen Force Behind Binge Eating and Emotional Eating

 

Get my top 6 principles (with action step tools) that helped me beat binge eating for good. These principles have helped my clients and I to live a life fueled by freedom instead of diets, weight, and food obsession.

 

Regain power over food!

 

 

Binge eating and emotional eating is not a food problem, it is an emotional problem.

 

We can’t rely on will-power to stop binge eating. In this e-book I am addressing the underlying reasons why we use food as a drug and what our body is trying to tell us.

 

We will find the root cause of your eating problems.

We will find out why you are trapped in the binge-punishment cycle.  For each individual there will be unique drivers and psychological patterns that cause them to binge and then punish themselves over and over again.  Once we have identified these patterns and drivers, we can help you to make lasting changes – leaving you free to enjoy a healthy relationship with food and to enjoy your life!

Most therapists do not understand nutrition and most nutritionists do not understand psychology but at Mindfoodness we understand both and so can successfully help you to resolve your issues around food for the long-term.

 

Much like driving, dancing or any other skill that we perform on auto-pilot – our eating patterns can become unhealthy automatic responses to triggers such as stress, sadness or loneliness. Using techniques such as CBT and NLP those automatic, unhealthy habits can be reversed for good. However an understanding of nutrition is also key to enable you to make lasting changes.  Unlike other therapists we won’t just recommend that you eat less and exercise more – we know exactly what dietary changes are optimal for achieving long-term health and happiness. 

 

Eugenia Nikiforow, Binge Eating and Emotional Eating specialist

Schedule your FREE

 

Food Freedom Breakthrough Call

 

where we will work with you to:

 

 

1. Discover what’s keeping you stuck.

 

2. Identify your best approach to stop binge eating, emotional eating and overeating.

 

3. Together we will create a plan to achieve your food and body goals in a effective and sustainable way.

 

4. Decide whether we are a good fit to work together to get you from where you are right now to where you want to be.

BOOK FREE CALL

Other Services

One-on-One Sessions

nutritionist and diet coaching,nutrition coach

Most therapists do not understand nutrition and most nutritionists do not understand psychology. I have background and knowledge in both and have been able to successfuly help my clients, nationally and internationally, to resolve their issues around food for the long-term.

 

Experience 1:1 coaching sessions to overcome food, body and self-esteem concerns. I specialize in binge eating, emotional eating, overeating, food cravings, and body image obsession.

Mindfoodness Membership

Group Call - Live Coaching

If you don’t want to feel alone on your journey to food and body freedom and are looking for ongoing support, then come and join our membership. You’ll get access to all available training and also connect with our amazing members. This includes monthly group coaching with me and associate experts. We provide you with a mind plan to feed your spirit, not a food plan to starve your body. You will also receive powerful tools and techniques for lasting peace and confidence with food and your body.

Beat Binge Eating
– Online Program

Stop Binge Eating and Emotional Eating in 6 weeks

A 6 week online group program to free you from emotional, mindless, binge or restrictive eating so you can still enjoy your favorite food without constantly overeating it. We help you to identify why you can’t stop eating, even if you are already full and help you to reverse these patterns. We find the root cause of your unhealthy eating patterns and address those. Take back control to create a balanced, more relaxed, and carefree relationship with food.

Transform-your-eating,Intuitive Eating,weight,movement,body-image.