Body Positive Podcasts – My Favourite Podcasts To Ditch Dieting And Gain Confidence
Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively and start trusting...
Binge Eating At Night – How To Stop And Feel In Control Again
Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons. Psychological based treatments...
How to control binge eating around Christmas time
With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the thought of having...
What has helped me to recover from an Eating Disorder
My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting, binge eating and...
Tips for not overeating & enjoying food in social situations
As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict food on a...
Dieting and Restricting – How I broke up with the False Friend
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like...
