Eating Disorder | Orthorexia | Intuitive Eating - MindFoodNess
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MINDFOODNESS - EATING PSYCHOLOGY CLINIC

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eating disorder support hamilton

We use a range of techniques to help you to finally find freedom with eating and your body!

 

We help you to reverse unhelpful patterns that keep you stuck so that you can achieve permanent change.

Eating Disorder, Body Image and Disordered Eating Support

Do you or your loved one suffer from an eating disorder?

Maybe all you wanted is to eat well and not it got out of control and you can’t stop obsessing over food and your weight?

 

Are you completely obsessed with food and do you spend lots of your time thinking about it – even though you won’t let yourself eat very much food?

 

Do people tell you how slim you are and yet all you notice when you look in the mirror is how big your thighs are, or how much fat you have on your stomach?

 

Or maybe you just really want to lead a healthy lifestyle but have found that you are now scared of any food that is not “clean”?

 

Maybe you noticed that your daughter or your friend has lost a lot of weight and you are concerned about them and don’t know how to support.

interdisciplinary approach to eating psychology
Holistic approach to weight loss
Long term solution to issues around eating and body

At MindFoodNess we understand why you control your food choices and strive for perfection in order to gain control over other areas of your life. We will help you to reverse the patterns that cause this desire for control/perfection, so that you can achieve permanent change. The desire for control and/or perfection is triggered by subconscious patterns that those suffering with eating disorder or similar disordered eating behaviours have little or no active control over.  Ironically those who experince this mental illness often spend lots of their time thinking about food, despite not allowing themselves to eat very much of it.

We will find the root cause of your eating problems.

Together, we will find out why you feel the need for control or to achieve perfection.  For each individual there will be unique drivers and psychological patterns that cause them to become trapped in the ED mindset.  What often begins as just a healthy desire to lose a little weight or to lead a healthier lifestyle, often transforms into unhealthy obsessive thoughts.  By identifying what these unhealthy thoughts are and why they have developed, we help you to eradicate the unhealthy patterns – leaving you free to enjoy food and your life again.

 

Much like driving, dancing or any other skill that we perform on auto-pilot – our eating patterns can become unhealthy, automatic responses to certain triggers. Using techniques such as CBT and NLP those unhealthy habits can be reversed for good.

Eugenia Nikiforow, Binge Eating and Emotional Eating specialist

Schedule your FREE

 

Food Freedom Breakthrough Call

 

where we will work with you to:

 

 

1. Discover what’s keeping you stuck.

 

2. Identify your best approach to stop binge eating, emotional eating and overeating.

 

3. Together we will create a plan to achieve your food and body goals in a effective and sustainable way.

 

4. Decide whether we are a good fit to work together to get you from where you are right now to where you want to be.

BOOK FREE CALL

Other Services

One-On-One Sessions

nutritionist and diet coaching,nutrition coach

Most therapists do not understand nutrition and most nutritionists do not understand psychology. I have background and knowledge in both and have been ablt yo successfulyl help my clients, nationally and internationally, to resolve their issues around food for the long-term.

 

Experience 1:1 coaching sessions to overcome food, body and self esteem concerns. I specialize in binge eating, emotional eating, overeating, food cravings and body image obsession.

Mindfoodness Membership

Group Call - Live Coaching

If you don’t want to feel alone on your journey to food and body freedom and are looking for ongoing support, then come and join our membership. You’ll get access to all available training and also connect with our amazing members. This includes monthly group coaching with me and associate experts. We provide you with a mind plan to feed your spirit, not a food plan to starve your body. You will also receive powerful tools and techniques for lasting peace and confidence with food and your body.

Beat Binge Eating
– Online Program

Stop Binge Eating and Emotional Eating in 6 weeks

A 6 week online group program to free you from emotional, mindless, binge or restrictive eating so you can still enjoy your favorite food without constantly overeating it. We help you to identify why you can’t stop eating, even if you are already full and help you to reverse these patterns. We find the root cause of your unhealthy eating patterns and address those. Take back control to create a balanced, more relaxed, and carefree relationship with food.

Transform-your-eating,Intuitive Eating,weight,movement,body-image.