Easy Healthy Vegan Protein Pancakes Recipe
I have been wanting to share more recipes with you for a while, but just haven't got around it. Luckily, a dear and...
The Hidden Reasons For Binge Eating + Stop it for good.
We often believe to stop binge eating we need to find a diet that works and have more will-power and just have more...
Eating Healthy: What To Eat, How Much To Eat and Stick To a Healthy Diet
Eating Healthy can be very confusing and feel like hard work. In fact, often I hear clients telling me how overwhelming it can...
Overcome emotional eating with mindfulness.
Emotional eating is exactly what the word says: It is an emotional issue and not a food issue. Mindfulness can help to identify...
How to stop binge eating and craving food when stressed and overwhelmed?
Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to take lightly. We...
Numbing our emotions by binge eating on food won’t make them disappear.
Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves and yet, it...
