Health Archives - Nutrition|Weight Loss|Mindful Eating

Eugenia 08.09.2019 Happiness, Health, Mindset

0 Likes

I share my top 10 habits for health and happiness. These seemingly simple hacks will be more transformative than you might think!...

Eugenia 21.12.2018 Health, Mindfulness, Stress, yoga

1 Like

Here is how to de-stress during stressful Christmas time to enjoy the time with family and friends without screaming and going crazy. ...

Eugenia 29.08.2018 Food, Happiness, Health, Healthy Eating, nutrition

0 Likes

Healthy eating doesn't require a lot of time and money. Here are my tricks to save money and eat healthy without spending a...

Eugenia 25.07.2018 Health, nutrition, Recipes

0 Likes

My favorite recipes are the ones that don't take long to prepare, are full of vitamins and nutrients and are, of course delicious....

Eugenia 28.06.2018 Eating Disorder, Food, Health, nutrition

0 Likes

All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I felt out of...

Eugenia 28.05.2018 Binge Eating, Eating Disorder, Health, Weight Loss

0 Likes

Eating Healthy can be very confusing and feel like hard work. In fact, often I hear clients telling me how overwhelming it can...

Enjoy this blog? Please spread the word :)