Tips for not overeating & enjoying food in social situations
As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict food on a...
Dieting and Restricting – How I broke up with the False Friend
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like...
What you need to know how to support your loved one with an Eating Disorder
You might think you are helping, you are not. Here is what you need to know how to support your loved one with...
Pumpkin Pie Muffin Recipe
Pumpkin Pie Muffin Recipe - gluten free and sugar free. On time for healthy halloween treats. Perfect as a little snack, party food...
What to do if you snack too much whilst preparing dinner.
Here are some tips to help you if you find yourself snacking too much while you cook. Sometimes we end up eating so...
6 Mistakes People Make When Trying To Stop Binge Eating
I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop binge eating and...