Can I Lose Weight With Mindful Eating?
Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings that are coming...
Healthy Homemade Muesli Recipe
A simple and easy recipe for you to create your own healthy muesli at home. ...
10 Tips to Make Peace With Food and Eat Without Fear
10 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason, 2. Identify what...
Night Time Binges – 6 Things You Can Do To Stop Night Time Eating
Excessive night time binges can affect mental and physical health. It can be a big reason why we gain weight. Night time eating...
Creamy Vegetable Soup
My favorite recipes are the ones that don't take long to prepare, are full of vitamins and nutrients and are, of course delicious....
5 Steps to Re-Build Your Relationship with Food and Yourself
All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I felt out of...