Only three poses for a better good night sleep. – Restorative yin yoga to ease into a deep relaxing sleep.
These three poses will help you to quiet your mind focusing on deep breathing to calm your mind and release physical and mental tension. The restorative yin yoga postures combined with diaphragmatic treating activates your parasympathetic nervous system, which helps counteract stress.
For more instructions how to practice deep belly breathing to calm the nervous system down and activate parasympathetic nervous system, watch the videos below.