Emotional Eating – Why We Eat When Stressed And How To Break The Habit
Why we emotionally eat (based on psychology and biology) and which strategies will help you to regain control around food. ...
Binge Eating Triggers: Why Can’t I Stop Eating Chocolate Once I Start?
Binge Eating Triggers #1. This blog looks specifically at sensory triggers and strategies to overcome overeating triggers....
Help! I Want To Lose Weight. Why Can’t I Lose Weight?
For some of us losing weight is a mammoth struggle. Based on human psychology I share the 3 main reasons people fail...
Help! I Always Eat When I Am Bored!
Do you eat when you are bored? Whenever you have any downtime at home, do you promptly find yourself in the abyss of...
How To Stop Stress Eating and Emotional Eating
Stress and emotional eating can negatively impact us in many ways. But what causes us to do it in the first place? And...
Understand Your Brain To Stop Binge Eating
To stop binge eating for good, it's helpful to understand our thought-patterns from a neuroscience perspective. I give practical examples to demonstrate...