Are You An Emotional Eater? – 7 Ways To Recognise
7 ways to recognise if you are an emotional eater! Once you know the signs of emotional eating, you can overcome it with...
Change Your Thinking, Change Your Body – Mindset Shifts for Health and Wellbeing
Let's explore empowering mindsets shifts to feel easy around food and cultivate a life of health and wellbeing....
How to Quit Feeding Your Feelings – Without Diets or Restrictions
What are you truly needing when the cravings for junk food kick in? 4 strategies to heal emotional pain without feeding feelings &...
Gain Control Over Emotional Eating By Trying These Tools
Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us at any time,...
6 Mistakes People Make When Trying To Stop Binge Eating
I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop binge eating and...
How to stop binge eating sugar, toast, peanut butter and all those other yummy foods.
Many of us find we are not able to stop binge eating on a certain food, such as chocolate or biscuits...
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