How To Create New Habits and Transform Your Life

Eugenia 22.03.2020 change habits, emotional eating, Food, Goals, Happiness, Healthy Eating, Mindset

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Powerfood and practical processes and tools for creating new behaviors and habits that align with our goals. ...

Break Automatic Habits Based On Neuroscience – Master Healthy Habits

Eugenia 15.03.2020 change habits, Goals, Night Eating

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Interrupt the habit loop for long-term change, and let go of detrimental habits that do not serve our highest good...

Eugenia 05.03.2020 Binge Eating, Body Love, Healthy Eating, nutrition, Weight Loss

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When we take the focus off weight-loss and food and focus on why we eat what we do, things naturally transform. ...

Eugenia 01.03.2020 Binge Eating, change habits, emotional eating, Food, mindful eating, Mindfulness, Stress

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There are many reasons why we binge eat. I have identified 6-7 common reasons. Research shows the biggest reasons are restrictive dieting and...

Eugenia 29.11.2019 Food, Goals, Mindset, Weight Loss

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Client's success story sharing exactly what helped her to lose two dress sizes without going on a diet, using the scales, or feeling...

Eugenia 29.09.2019 Binge Eating, emotional eating, Healthy Eating, mindful eating

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7 ways to recognise if you are an emotional eater! Once you know the signs of emotional eating, you can overcome it with...