nutrition Archives - Page 2 of 2 - Nutrition|Weight Loss|Mindful Eating

Eugenia 14.08.2018 Binge Eating, Eating Disorder, nutrition

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10 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason, 2. Identify what...

Eugenia 25.07.2018 Health, nutrition, Recipes

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My favorite recipes are the ones that don't take long to prepare, are full of vitamins and nutrients and are, of course delicious....

Eugenia 28.06.2018 Eating Disorder, Food, Health, nutrition

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All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I felt out of...

Eugenia 04.06.2018 Binge Eating, Eating Disorder, Food, nutrition, Weight Loss

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We often believe to stop binge eating we need to find a diet that works and have more will-power and just have more...

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