Overcome emotional eating with mindfulness.
Emotional eating is exactly what the word says: It is an emotional issue and not a food issue. Mindfulness can help to identify...
Numbing our emotions by binge eating on food won’t make them disappear.
Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves and yet, it...
How I overcame binge eating disorder with these 5 steps.
We all overeat at times, especially when we have a very yummy desert in front of us, or when there is a celebration....
How to lose weight without diet and exercise
If you have been following me for a while or maybe just looked around on my website, you will notice very quickly that...
How to love yourself for long lasting changes.
[vc_row row_type="row" type="grid" text_align="left" video="" css_animation=""][vc_column][vc_column_text css=".vc_custom_1519006916478{padding-bottom: 50px !important;}"] If you are trying to change your body, health, or any other aspect of your...
Three yin yoga poses for better sleep and deeper relaxation – only 10 minutes
Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep....
