6 Mistakes People Make When Trying To Stop Binge Eating
I will be discussing the 6 common mistakes that I see with my clients when they are trying to stop binge eating and...
How to stop binge eating sugar, toast, peanut butter and all those other yummy foods.
Many of us find we are not able to stop binge eating on a certain food, such as chocolate or biscuits...
Can I Lose Weight With Mindful Eating?
Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings that are coming...
10 Tips to Make Peace With Food and Eat Without Fear
10 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason, 2. Identify what...
Night Time Binges – 6 Things You Can Do To Stop Night Time Eating
Excessive night time binges can affect mental and physical health. It can be a big reason why we gain weight. Night time eating...
5 Steps to Re-Build Your Relationship with Food and Yourself
All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I felt out of...
