Dieting and Restricting – How I broke up with the False Friend
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like...
10 Tips to Make Peace With Food and Eat Without Fear
10 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason, 2. Identify what...
The Hidden Reasons For Binge Eating + Stop it for good.
We often believe to stop binge eating we need to find a diet that works and have more will-power and just have more...
How to stop binge eating and craving food when stressed and overwhelmed?
Do you tend to binge eat and crave food when stressed and overwhelmed? Binge eating and emotional eating is not to take lightly. We...