Can I Lose Weight With Mindful Eating?
Mindful eating is about being aware of what and how much we are eating; and observing the thoughts and feelings that are coming...
The Hidden Reasons For Binge Eating + Stop it for good.
We often believe to stop binge eating we need to find a diet that works and have more will-power and just have more...
Eating Healthy: What To Eat, How Much To Eat and Stick To a Healthy Diet
Eating Healthy can be very confusing and feel like hard work. In fact, often I hear clients telling me how overwhelming it can...
Numbing our emotions by binge eating on food won’t make them disappear.
Binge eating on food when feeling sad or disappointed seems to be an obvious thing to do to comfort ourselves and yet, it...
How to lose weight without diet and exercise
If you have been following me for a while or maybe just looked around on my website, you will notice very quickly that...
How Mindful Eating can heal your relationship with food and support weight loss
Continuing eating food we love and losing weight at the same time sounds too good to be true and can sound very contradicting...
