Weight Loss Goals: Take the Focus Away From Diet and Food.
Weight Loss is complicated. It is not just calories and calories out. Maybe the focus on Weight Loss is the exact problem why...
How to control binge eating around Christmas time
With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the thought of having...
What has helped me to recover from an Eating Disorder
My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting, binge eating and...
Tips for not overeating & enjoying food in social situations
As a sufferer of binge eating it can be difficult not to overeat in social situations. If we usually restrict food on a...
Dieting and Restricting – How I broke up with the False Friend
My Eating disorder was like a false friend who was there for me when everything else felt out of control. It was like...
What to do if you snack too much whilst preparing dinner.
Here are some tips to help you if you find yourself snacking too much while you cook. Sometimes we end up eating so...
