Body Positive Podcasts – My Favourite Podcasts To Ditch Dieting And Gain Confidence
Body Positive Podcasts are an amazing way to feel empowered and supported to finally ditch dieting, gain confidence, eat intuitively and start trusting...
Gain Control Over Emotional Eating By Trying These Tools
Emotional eating happens when we eat to satisfy emotional needs, rather than to satisfy physical hunger. It can strike us at any time,...
How To Stop Sabotaging Healthy Eating Goals and Feel More In Charge
Avoid this one reason that leads to self-sabotaging your diet and healthy eating goals and therefore feel more in charge of your eating...
Binge Eating At Night – How To Stop And Feel In Control Again
Night Time Binges are hardly ever about food. Night Time Eating can be triggered by stress, anxiety, trauma, emotional reasons. Psychological based treatments...
How to control binge eating around Christmas time
With so many parties and functions to go to around Christmas time, as a sufferer of binge eating, just the thought of having...
What has helped me to recover from an Eating Disorder
My Eating disorder spanned over 10 years bouncing back and forth between restricting food, purging, orthorexia, over exercising, yo-yo dieting, binge eating and...
