How to and what does it mean to listen to our body?
What does "Listen to your Body?" actually mean? It can be so confusing and scary at the same time. We are so busy...
How to unwind and de-stress with deep belly breathing.
There is nothing more relaxing and calming for the body and mind than deep belly breathing, also called diaphragmatic breathing. ...
How Mindful Eating can heal your relationship with food and support weight loss
Continuing eating food we love and losing weight at the same time sounds too good to be true and can sound very contradicting...
Do self-limiting beliefs sabotage your weight loss and health goals?
What if you could eliminate or quiet your limiting beliefs and actually reach your health and fitness goals?...
Easy steps to de-stress and reenergise with mindfulness
Stress seems to be "in" and being busy seems to mean being successful. When asking someone how they are doing, they often say: Good,...
My Crazy Binge Eating Schedule
The constant change from restrictions, "being good" and following the diet plan to "falling of the wagon", binge eating, emotional eating and back again....