Blog - Page 4 of 7 - Nutrition|Weight Loss|Mindful Eating

Eugenia 14.08.2018 nutrition, Recipes

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A simple and easy recipe for you to create your own healthy muesli at home. ...

Eugenia 14.08.2018 Binge Eating, Eating Disorder, nutrition

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10 Tips to Make Peace With Food and Eat Without Fear: 1. Exercise the right amount for the right reason, 2. Identify what...

Eugenia 30.07.2018 Binge Eating, Eating Disorder

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Excessive night time binges can affect mental and physical health. It can be a big reason why we gain weight. Night time eating...

Eugenia 25.07.2018 Health, nutrition, Recipes

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My favorite recipes are the ones that don't take long to prepare, are full of vitamins and nutrients and are, of course delicious....

Eugenia 28.06.2018 Eating Disorder, Food, Health, nutrition

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All my teenage years and most of my 20s I literally hated food. I saw it as my enemy. I felt out of...

Eugenia 25.06.2018 Food, Recipes

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I have been wanting to share more recipes with you for a while, but just haven't got around it. Luckily, a dear and...