How I overcame binge eating disorder with these 5 steps.
We all overeat at times, especially when we have a very yummy desert in front of us, or when there is a celebration....
How to lose weight without diet and exercise
If you have been following me for a while or maybe just looked around on my website, you will notice very quickly that...
How to Find Passion and Purpose in Life
[vc_row row_type="row" type="grid" text_align="left" video="" css_animation=""][vc_column][vc_column_text css=".vc_custom_1519604576103{padding-bottom: 50px !important;}"] We all ask ourselves what our purpose is while we are here in this planet....
How to love yourself for long lasting changes.
[vc_row row_type="row" type="grid" text_align="left" video="" css_animation=""][vc_column][vc_column_text css=".vc_custom_1519006916478{padding-bottom: 50px !important;}"] If you are trying to change your body, health, or any other aspect of your...
Three yin yoga poses for better sleep and deeper relaxation – only 10 minutes
Only three poses for a better good night sleep. - Restorative yin yoga to ease into a deep relaxing sleep....
How I overcome body hatred and low self-esteem by making this one decision!
I wanted to share my personal story while also sharing a combination of pictures that shows my transformational journey from body hatred, food...