I’m Eugenia, the founder of MindFoodNess and Body Love Yoga NZ. I know how overwhelming and tiring the fight with food and your body can be.
You may feel like you have tried all the diets that exist, exercising, reading books, watching motivational videos and following people you admire on social media, yet you’re still not getting the results you want.
You’ve got the feeling that if your body only looked differently and you didn’t feel so out of control with food, you would be confident, attractive and happy – but with all the advice out there… you don’t know where to start or how to stay motivated.
I’d love to help you to create an easy and loving relationship with food, your body and yourself. I’d LOVE to support you to see your uniqueness to feel liberated from “not enough” to end yo-yo dieting, gain control over your food obsession and weight issues so that you can stop starving your body and start feeding your spirit.
Our private membership is currently open for enrolment and as you’ve landed here, my guess is that you want to find out more 🙂 so all the information you need is below.
I’ve devoted my life helping people all over the world to stop fighting food and their body to create a meaningful life fueled with purpose, love, happiness and fun.
No more struggling trying to figure it all out by yourself, come and join us and let’s make this your most beautiful year yet.
It’s a community of women who want to stop allowing their relationship with food and their body ruling their life and are ready to create an empowered life guided by compassion, freedom, growth and fun.
Think about it as your one-stop shop for connection, inspiration, coaching and online trainings to help you turn YOUR life vision into reality. It’s a place to support you to fully transform your eating, weight, movement and body image. You will move from struggle, overwhelm, inner battle and obsession to freedom, motivation and joy…
… (without needing to scour the whole internet for the next right step or spend thousands on multiple different courses).
July Coaching call will be held on Wednesday, 17th July
Start of the call: 7 pm
How to break free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt.
We’ll help you create your life success plan
No more going in circles – we’re going to help you get complete clarity around what you need to do in order to create a life you desire for yourself. We’ll start will getting clear on:
» What you desire for yourself and what your ideal life looks like – without food obsession and body image issues
» What your dreams are to reignite your mojo for life
» Who you are and the unique gifts you bring to this world.
» How you’re going to let go of the old stories and toxic messages that keep you anchored down and make you unconsciously hating your body
» How you’re going to create new habits and routines to transform your eating, body image, movement and ultimately your life.
We’ll teach you the skills and give tangible advice
We’ll teach you step-by-step “how-tos” to see results through our monthly live coaching calls and a library of previous training. No more feeling stuck. You will build a toolkit of ongoing strategies of psychology based unique mind and body approach to end yo-yo dieting, transform your life and put you back in control of your body, health, and eating habits.
We’ll help you implement what you learn
We’ll help you implement everything you learn through live, online workshops and Q&As, downloads, workbooks and more. You will learn You won’t be doing it alone. You will learn practical and evidence psychology and mindfulness-based tools to rewire your brain for long term transformation from inside out.
We’ll provide personalised help
Support on tap 24/7. Have a burning question, would like to share your progress to celebrate with each other or get some support in tough moments, we’re all here to help you. Our members’ coach and me (Eugenia) are always here to hold your hand as we are travelling through this journey together.
Start feeding your mind, Stop starving your body!
1 – 1.5 hour online Coaching Session with Eugenia
All previous trainings
Monthly Session Outline PDF
(24 hours prior to coaching)
Monthly Monthly Focus Deep Dive PDF
(48 hours post coaching)
Community of like minded women!
We’ll get to connect more…
I’ll be right by your side inside the Members’ Club, ready to help you creating a life you truly desire – without feeling crazy about food and your body. Ask me your questions, pick my brain… I’m happy to share anything and everything with you.
From how I’ve overcome my eating disorder, to stopping binge eating, emotional eating and overeating, eating what I want and keeping my weight without ever weighing myself, finding compassion for my body, letting go of negative self-talk, not worrying and thinking about food unless I am hungry, staying motivated or even finding my passion and purpose in my life.
I’m here to show you how I’ve done it and how you can too.
We’ll spend some time together at our monthly live calls, inside of our members’ club group and maybe even at one of our events.
We will help you to stop feeling crazy about food so that you can eat what you love and enjoy, without overeating, feeling guilty or bad. We want you to break the endless cycle of restricting and overeating.
While we don’t focus on weight loss, we are going to help you create healthy, long-lasting changes which might result in your body getting to a healthy weight where it’s meant to be.
We’ll help you to create a mindset to stay motivated to reach your goals and create a fulfilled, healthy and confident lifestyle. In this community of courage, freedom, and passion there is no dream too big and no issue is too small. Long term success is the name of the game! Follow through with goals and live in line with your values.
Healthy is not complicated and doesn’t require hour-long training or cooking. We’ll show you how to create a healthy lifestyle that comes easily and naturally to you so that you don’t need to think too much about it.
Freedom is one of our top values – no matter if it’s freedom to eat the food we enjoy, move our body in a way we love, travel to places that feed our spirit or follow our passion and dreams to unleash our best self.
We believe the mindset is the missing piece to transformation!
You’ll get access to our practical and applicable tools, workbooks, downloadables and training videos. In addition to monthly coaching, you will get training from other experts and a members’ coach.
Inside the private Facebook group you’ll get access to me, and other members. We’re a tight knit community that will be right by your side.
All trainings and coaching are psychology based training using powerful techniques such as NLP, Positive Psychology, CBT and Mindfulness.
We combine psychology and nutrition to help you to address your issues around food and body.
Where you can get your questions answered and feedback in moments when you feels stuck and overwhelmed.
Have a question? View our most commonly asked questions below.
Once a month Eugenia will go live for one to one-and-a-half-hour session to coach you on the topic of the month. You will join like-minded members of our Food and Body Freedom Inner Circle Community for a live coaching session (You will be granted access to an online conference platform). Each month we’ll dig deeper into things like: how to change the way you eat, how to adopt a positive mindset or how to create healthy habits, how to create a positive body image. Learn tangible advice from a real person who’s done the real hard work! Basically, you will get personal support from Eugenia to get further and faster from where you are right now to where you want to be.
Live 1-1.5 hour online coaching session with Eugenia. A monthly session with outline PDF available 24 hours prior to coaching. A monthly deep dive and focus PDF available 48 hours after live coaching. The opportunity to learn and grow with the exclusive Food Freedom Inner Circle community.
This is where the fun begins! You will receive a welcome email from Eugenia including username and password to enter the Food Freedom Inner Circle Community. Eugenia will be in touch with you to give you further details about the upcoming call. For further questions please message Eugenia firstname.lastname@example.org
Not a problem! All of our live calls will be recorded and uploaded to your membership page to view in your own time.
You will receive an email each month to let you know what time class will begin and any other resources you might need to get started.
Once you have registered and selected to pay for it via monthly installments (subscription model), you will be charged the first payment immediately. This payment begins the monthly charge cycle straight away and will automatically charge you on that same date the next month.
If for any reason you need to cancel or make changes to your subscription service send a request in writing to email@example.com