Get Social With Us

Free yourself from your

Battle with Food and Body


Are you ready to end the vicious diet cycle and end your war with Food and Body?


Hi, I am Eugenia and I am here to give you the Food and Body Freedom you are looking for so that you have your Life back.


Registration closes: 25 May 2018

Start: 02 June 2018 – 07 July 2018

Register Now

“Ok, this diet is going to work. I am fully committed and it will be different.”


How often have you told yourself that this is going to be THE real deal, the right diet for you and that you are going to stick to it?


Looking in the mirror and hating your own reflection. Thinking about food all day long, obsessing over how much you ate, what your body looks like and putting your life on hold until you can finally be happy, socialising, travel and do all the fun stuff – this is not the way you meant to live.


Let’s change this together! You have the power within you!

Welcome to
Unrestricted – End the Battle with Food and Body!

Have you had struggles with weight, body image, confidence and an unhealthy relationship with food and yourself for far too long?


Do you find it frustrating to have tried so many diets and nothing seems to work?
You end up losing weight and gaining it back, and even more?



What if I told you I have helped many women to break the vicious diet cycle?


The thing is that it is always the same outcome.

We go on a diet, restrict the foods we actually really want to eat, lose our “will-power” and end up binging on anything and everything we can find.


Is that about right? Does that sound familiar to you?

You see, I get it. I have been there and now how powerful this cycle can be.

You are not alone. I have worked with so many women!
I have helped women to address their emotional weight so that they could release their physical weight.

Why Unrestricted? 


I am Eugenia Nikiforow, your Body and Mind Transformation expert, Nutrition and Mindfulness Coach and  a Yoga Teacher. I am specialising on helping women to overcome Emotional and Binge Eating by addressing their underling issues so that they can lose weight, gain confidence and live a fulfilling life.



I want to work with you to show you how to live an unrestricted life full of body and food freedom so that you feel confident and can be the way you really are – Happy, Free, Positive. We will tap into your deepest truth, your values, your stories and your blocks to create lasting transformational changes.


In this 6 weeks course we will work together to create ultimate results to end the battle with food and body so that you can release emotional and physical weight.


“How is this different to any other diets, books or program that I have done before and how do i know that this is going to work?” 


I think this is a very fair question and it is important to answer this for you. 


How is Unrestricted different? 


We are going to diver deeper than any online program or a book can do. We will look at the core issue to why you use food for comfort, what food means to you and what are your blocks that have kept you stuck. No superficial BS with me. My clients know that and they love that 🙂


As opposed to an online program, or a diet book, I will be all the way with you, holding your hand, celebrating, coaching, encouraging and motivating you. I will be your personal trainer for 6 weeks and beyond (if you choose to).


You will also be part of a very careful selected group of women who are going through a very similar journey so that you know you are not alone. These women will be there all the way, not only during our meetings but also online in our own closed Facebook group to support each other.


One more thing: I guarantee that you will see transformational changes and therefore, I offer a 100% money back guarantee. I absolutely believe in my program and if you don’t like the program, you won’t need to pay anything. Is it fair? I think it is.

If you believe it’s time to change your body by stop over eating and using food as a drug so that you feel more confident, sexy, and beautiful and can live a life just the way you want it without holding back on your happiness, then register for the course now.

Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods. – Katie

So how does it work? 


Weekly group coaching meetings to discuss the weekly topic to stop overeating and using food for comfort. I will break down step by step the new topic, what to do and provide home work for the week to maximise your results. 


This course is all about maximising change and transformation. You will get workbooks to full out, mindfulness and meditation videos  to deepen your learning each week.


Every strong woman has a group of strong women holding her back. Community is the big part of the course. We are here to support, encourage and celebrate each other. We will not only be there for each other during our weekly meetings but also in between provide support, ask questions and be there for each other.

The Course Breakdown

  • 6 week course

  • weekly group coaching meetings on Saturdays 10am – 12pm

  • Dates: 02 June, 09 June, 16 June, 23 June, 30 June, 07 July

  • Location: Medcom clinic, 32 O’Neill Street, Claudelands, Hamilton

  • Weekly learnings, experiences and transformation

  • Workbooks and homework to complete during the week

  • Eugenia’s direct support


  • Private Facebook community for extra support

  • Recorded meditation to listen in your own time when needed

  • The option to participate in Eugenia’s Body Love Yoga classes 

Here is some proof…

Eugenia has been a wonderful and very caring Nutrition and Mindset Coach. She has helped me confront and understand a lot about myself and my habits over the last few months giving me a greater understanding so I can make better choices. I am no longer tired all the time and can cope with stress in a a much easier way. – Kimberly

Eugenia provides a professional service with a comprehensive assessment of your individual needs. I found her approach understanding, non judgemental and her to genuinely in helping me. I loved my individual plan and the ongoing support has been great. – Rose

Eugenia provided really strong support whenever I felt a change was difficult. She was really empathetic and open and allowed me to be open and honest about my feelings and barriers that were in the way to make progress. – Nicole

Still on the fence? I get it. You have done so much before. Here are the most common concerns… 

I don’t have the money… 

You probably have heard this before and I am going to repeat this again. “You are your best investment”. Nobody has ever said I am regretting to have invested in myself. Investment in yourself needs to be a priority and if you don’t see the value in prioritising yourself, then this Unrestricted is probably not for you. However, if you really want to be part of this course and just can’t make it work, I will be woking with you. I will offer you payment plans that will be adjusted to your budget. All you need is to reach out and explain your situation. I am here for you. I want to help.

I don’t have the time…

I get it, you are busy. Maybe you have kids and a partner. Now, let me ask you this. How many times have you been sitting with your phone in your hands scrolling mindlessly through social media and thinking that you need to do washing or cooking dinner. And what was your decision then? Keep scrolling? See, we always find time to do what is most important to us. This course is an intensive course that will only take 6 weeks out of your whole life. Imagine your whole life will be different if you book out 6 Saturdays in your life to attend the meetings. And hey, if you can’t attend one of the Saturdays, not a problem. I will always give a summary and the main points of the weekly topic. You are not going to miss out.

I don’t know if this is going to help me… 

Now, ask yourself what exactly is your fear to commit? Maybe because nothing has worked in the past? See, I get it. I was there too. Based on what you have read so far, what does your heart tell you? If it says that this is exactly what you need, then follow your heart. Sometimes, getting help can be scary. We know that it means change. But remember this, change is beautiful. Imagine that life full of freedom and love. I am here. I am with you. 

I don’t know anyone and feel uncomfortable in new situations … 

You know, I am like that too. I feel very uncomfortable going to places and groups I don’t know. And exactly for that reason I always do everything I can to make the environment comfortable for everyone who is there. I am going to be choosing very careful who is going to be joining this group. So you can be very sure that this is going to be an amazing group of women.  

Are you ready to finally end your battle with Food and Body and live a free and unrestricted life? 

Register Now