How Mindful Eating can heal your relationship with food and support weight loss
Continuing eating food we love and losing weight at the same time sounds too good to be true and can sound very contradicting...
Do self-limiting beliefs sabotage your weight loss and health goals?
What if you could eliminate or quiet your limiting beliefs and actually reach your health and fitness goals? Think what stops you from achieving...
Easy steps to de-stress and reenergise with mindfulness
Stress seems to be "in" and being busy seems to mean being successful. When asking someone how they are doing, they often say: Good, busy,...
My Crazy Binge Eating Schedule
Is that cycle in the image above familiar to you? The constant change from restrictions, "being good" and following the diet plan to "falling of...
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