Start: Saturday 10th March 2018 

Unlock the confidence and power within yourself.

Create a life you deserve and desire. 

Have you had struggles with weight, body image, confidence and an unhealthy relationship with food and yourself for far too long? 

Then you are at the right place. 

This program is for women who are ready to live the lives they desire and deserve. 

Transform your Life, Body, Health

and ultimately Yourself! 

Create a beautiful relationship with food and yourself, with more confidence, more energy, more connection and love in your life.

Why Reclaim My Life? 

As a Body and Mind Transformation Expert, Nutrition and Mindfulness Coach, and a Yoga teacher I see way too many women are ashamed of their bodies and who they are. They hide behind wide and dark clothes, afraid to do things they love because of the way they look or feel and at the same time use food as a weapon with yo-yo dieting, over-exercising and binge eating. 

Reclaim My Life was created to get you from feeling stuck and lost, to getting the results you want –  feeling confident, energized, connected, empowered, fit, happy and beautiful.

No more wasting time hating yourself, denying yourself with diets, and feeling miserable. 

You will re-connect with your heart and who you truly are.  

What I have found out! 

No diet, no number on the scales, no dress size, no promotion, no relationship – nothing outside of ourselves is going to make us happy until we are happy with ourselves.  When we genuinely love ourselves, magic happens.  

But the truth is for most of us, truly loving ourselves and being at peace with our bodies isn’t something we’ve been taught.  So it’s something that we need to learn to do like learning a new language, or riding a bike.  

It’s about creating the right steps every day.  Take the right steps to boost your energy, recognise and let go of old habits and patterns that keep you stuck, and grow your confidence.

This is why I’ve created a this programme! 

 To support you on your journey to a healthy body with a beautiful relationship with food and yourself, with more confidence, more energy, more connection in your life. 

So, what is Reclaim My life ?

Reclaim My Life is a 4 months program that addresses everything a courageous, poweful and smart women needs to live a life she desires and deserves. Over 4 months, we will address health, body and life goals from physical, emotional and nutritional perspective.  You will be empowered and inspired to take the right steps towards loving your body, create a beautiful relationshup with food, gain confidence to be who you really are, to shine the light and live a life on your terms. 

After 4 months you will think, breathe, eat, move, and live in a way that serves your unique body. 

• Improve Body Image
• Stop overeating and stress eating
• Create more awareness how, whey and when you eat
• Eat intuitively and consciously
• Have less negative thoughts about your body and your self
• Wear clothes you love

• Love your body and your happy self
• Simple tricks to feel good
• Don't allow your body image stopping you from doing what you want
• Say NO and mean it
• Look after yourself without guilt.
• Feel beautiful wearing your clothes

• Know and live from your own values
• Believe in yourself
• Create more confidence to be real you. 
• Shine your light and live a life on your terms
• Speak up
• Step up, apply for your dream job, start a new business or what ever your heart is telling you to do. 

• Connect with like minded women
• Get active on a weekly basis with other women
• Build deep and meaningful friendships with people on the same journey
• Stay connected in a tight knit community
• Motivate and empower each other to make a life changing transformation

 What you get when you say yes to yourself today.

Together, in a goup with other courageous women, each month you’ll learn step by step how to do what you need to do to see results and reclaim your life.

 Manifest your future self

• Reconnect with your Future self, dreams and goals. 
• Identify setbacks that might face you and prepare for them
• Set a quick wins action plan

week 1

 Your unique Self

• Identify your Values and unique strengths
• Learn how your inner child is your future self. 
• Overcome self-limiting beliefs and negative self-talk

week 2

 Mindset for Success

• Rewire your brain
• Morning routine that will transform your life
• Achieve your goals with the right mindset

week 3

 Confidence Boost

• Life-changing confidence-boosting techniques
• Empowering tools for self-love wout guilt
• Express your true self

week 4

 Mindfulness

• Manage stress without food
• Empower yourself with mindfulness and awareness 
• Stress management tools 

week 5

 Celebration

• Celebration of our amazing 4 months together
• Closure and intention setting for the time after
• Commitment for self and others

week 6

Walking group

• Every Saturday there will be another activity to stay active, connected and motivated. Get fit with walking group/yoga/tramping

Outdoor events

• Optional: Pop up 3 events to have a girls time out, do things we always wanted to do and have fun– might add additional costs

Community

• Community facebook group
• Meet likeminded women to create friendships

Note: This is not a weight loss program. However, weight loss is likely to happen as part of the transformation due to the suttle changes. Many clients report weightloss between 4 and 17 kg within few months to half a year. The weight loss results are part of the behavioural and lifestyle changes. 

Connect more….

I’ll be there right by your side to support you, hold your hand, cheer you on. You can ask me questions and pick my brain for ideas.  I know what it’s like to hate what you see when you look in the mirror and struggle with body image issues and eating disorders.  I’m here to show you how I’ve learnt to love myself just as I am and how you can too.  

Connect with your new community

You’ll build deep and meaningful connections with like-minded women who are on the same journey as you.

The private Facebook group is a tight knit community that will be right by your side.  

We’ll also get the chance to meet up in person too at one of the many events we hold throughout the program including a monthly get together, workshop, and pop-up outdoor events.

 Let's talk about the details and how it works? 

Face to Face workshops  

5 Face to Face Workshops on a Saturday morning 10am-12pm working through the topic of the month focussing on a different area of growth and diving deep with support of workbooks, group exercises, inspirational presentations and homework to implement everything you learned during the seminar.

Dates: Saturday - 17th March, 7th April, 28th April, 19th May, 9th June, 30th June. 
Time: 10am - 12pm

Welcome and Celebration Get Together

To make everyone welcome and comfortable, we will have a Welcome get together to meet everyone, introduce ourselves and create initial friendships. 

Date: Saturday, 10th March

Time: 10am - 11am

The exact plan for the celebration is still open but be sure that it will be special and fun :) 

Outdoor Activities

On every other Saturday there will be planned activities to stay active, connected and motivated. Get fit with walking group/yoga/tramping. 

This is not mandatory and you can join us if and when you can. 

The activities will be planned and announced in the closed Facebook group, emails and the face to face workshops.

In addition to this, I am planning to organise 3 get-away activities which are of course optional and might include some extra costs such as renting a house, paying for gear like a wet suit etc. 

But just imagine doing things like: tramping, surfing, spa, get away women's night in a house somewhere - I am just dreaming :D We will make this decision together. 

You’ll kick that negative body image and bad eating habits to the curb. 

And embrace:

• More energy
• More confidence
• More fun
• More connection
• More happiness
• Better health
• Less stress
• Be more empowered

Ultimately, I’m going to help you achieve the life you desire and deserve.

Sign up Today!

Start: 10th March 2018

Don't delay your happiness a minute longer. 

JOIN NOW. 

Join this movement Reclaim My Life - to finally Reclaim YOUR Life.

Unlock the confidence within you, find happiness, connect with your heart and experience self-love like never before, know your true self, follow your passion and unique purpose and live that life you so desire and deserve. 

I can't wait to meet you! 

Cost: 

One off payment - $399
Three payments  - $149

To stay in contact and updated on the program, leave your email adress below and receive news regarding the program.