My approach

Let me guess… 

 

You’ve been so busy being the perfect woman, wife, mother, daughter, friend, colleague, career woman that you’ve lost connection with who you are.  Or maybe you never knew to begin with. 

 

What I believe

 

As women we are nurturing, loving and caring. We prioritize everyone else – before ourselves. We also want to be healthy, beautiful, confident, fit and strong. We want to be loved and respected just the way we are. We want to be ourselves!

But then there are the expectations and pressures that tell us how we should be – a good mother, the perfect wife, a successful career woman and the well-behaved daughter. The diet industry tells us how we are supposed to look, what we should be eating and how much we need to exercise to be that PERFECT human being.  And somewhere along the way in trying to conform to all those expectations we lose ourselves. 

 

To achieve we have been starving ourselves, not just with crazy diets, but with withholding goodness from ourselves in other parts of our lives.  We think that once we have that “perfect” body, we will feel better about ourselves, have confidence and lots of energy, wear beautiful clothes, get promoted, find love and finally be happy.  We end up stuck in a cycle of diets, self-loathing, feeling frustrated, no energy, lost all confidence, and end up hating ourselves. 

Trying to have it all, be it all, juggle it all can leave you feeling overwhelmed, stressed, confused, worthless and powerless.  

 

How do I know this? Because I was that person. I know that trap and how it feels.  But I healed my mind and body by transforming the way I think.  Now I’m here to help you.   

 

 

I believe that it is all within you already. We just need to re-ignite that power within YOU!

 

 

I stand for

 

 

Empowerment  |  Self-Love  |  Confidence 

 

 

 

 

 

As a Body & Mind Transformation Expert and Mindfulness Coach I provide support that goes beyond diet and nutrition. I will empower and inspire you to create a new life and a new you – that authentic and purposeful life you desire and deserve!

 

  • Creating a healthy relationship with food and your body

  • Find Love and acceptance for who you are, quiet that self-talk that is destroying you and love that person who looking back at you in the mirror.

  • Build your confidence to speak up, be your real self, apply for jobs that you desire and deserve or start even a business to follow your calling. Live a life on your terms.

  • Stop Yoyo dieting and re-claim your weight, health and life back. 

  • Overcome Emotional or binge eating by earning to meet your actual emotional, physical, spiritual or psychological needs. 

  • Increase energy to be able to spend time wiht family and friend, be intimate with partner, go hiking, swimming, or anything you always wanted to do. 

  • Practice your self-love muscle to take care of yourself without guilt.

  • Feel empowered to be courageous and confident to live your unique potential with a big sense of purpose.

Find out how I can support you – coaching, group programs, speaking events.
Yes, I want to know more.

How I Support People Just Like You

 

We are all unique and amazing. You are unique and amazing.  And you deserve only the best.  So there is no cookie-cutter, one size fits all answer in the way I work.  I look at your health, body and life goals from a physical, emotional and nutritional perspective and empower and guide you in a way that serves your unique body.  We tailor make a plan just for you creating small steps leading to the huge transformation you desire.

 

No matter what you are looking for – 1:1 support, group coaching, online programs, corporate wellness, yoga, mindfulness or meditation – we will find a way.

 

I am trained in more than 100 dietary theories, a variety of practical lifestyle coaching methods, NLP (Neuro-linguistic programming), CBT (Cognitive behavioural therapy) human psychology and personnel development. During my coaching sessions I use a variety of tools depending on the requirements ranging from deep coaching techniques, mindfulness, meditation, stress management techniques, yoga and diaphragmatic breathing techniques.

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Coaching

Experience deep 1:1 coaching sessions to create awareness of your roadblocks, break old habits that don’t serve you anymore, overcome barriers that have kept you trapped and create a life you deserve.

Yes, I am ready!

Programs and Speaking events

On a regular basis I offer new programs, seminars and speaking events where I talk about Health, Confidence, Mindset, Nutrition, Self-Care and Self-Love.

Learn More

Body Love Yoga

My unique yoga classes are designed for real people and all shapes and sizes who are seeking a safe space to be authentic and relaxed.
No experience required.

Body Love Yoga
Mindfulness Transformation Guide

Want to have a healthy body, happy life and a beautiful relationship with food and yourself?

Download this free guide to transform your health, body and mind.

What Eugenia's Clients Are Saying

Eugenia is very approachable understanding and intuitive. She helps you understand the way certain foods make your feel and then work with that to improve your health and well-being.

This is the first time that I have explored my relationship with food and have found this approach very refreshing and helpful. I no longer binge on sweets and feel more relaxed around food. I have learned to be more mindful and eat intuitively. I am now listening to my body and enjoy food again. – Sandi (NZ).