How I overcome body hatred and low self-esteem by making this one decision!
Today, I wanted to share my personal story while also sharing a combination of pictures that shows my transformational journey from body hatred,...
How to and what does it mean to listen to our body?
[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_column_text]What does "Listen to your Body?" actually mean? It can be so confusing and scary at the same...
How to unwind and de-stress with deep belly breathing.
[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_column_text]There is nothing more relaxing and calming for the body and mind than deep belly breathing, also called...
How to deal with stressful Christmas time?
Christmas is supposed to be a time when family and friends connect, celebrate and feel merry. The reality is, however, far from that....
How I overcame binge eating disorder with these 5 steps.
Did you know that: 1.6 Million people (men and women) are suffering with varying levels of an eating disorder in the UK 20 Million women...
How Mindful Eating can heal your relationship with food and support weight loss
Continuing eating food we love and losing weight at the same time sounds too good to be true and can sound very contradicting...
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