Work with me

As a Body & Mind Transformation Expert and Mindfulness Coach I provide support that goes beyond diet and nutrition. I will empower and inspire you to create a new life and a new you – that authentic and purposeful life you desire and deserve!

 

My mission is to unlock your mind to transform your health, body, life and ultimately yourself.  To build your confidence, raise your energy, empower you live the passionate, authentic life you desire – and deserve.  Most of all I want you to love yourself so you never need to diet again.

 

No matter what you are looking for – 1:1 support, group coaching, online programs, corporate wellness, yoga, mindfulness or meditation – we will find a way.

 

To transform the relationship with our body, food and ourselves we need to change the focus from dieting, elimination and restrictions to self-care, self-love, self-acceptance, fun, purpose and passion.

 

How do I know this? Because I was that person. I know that trap and how it feels.  But I healed my mind and body by transforming the way I think.  Now I’m here to help you.

Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods. – Katie

Eugenia has been a wonderful and very caring Nutrition and Mindset Coach. She has helped me confront and understand a lot about myself and my habits over the last few months giving me a greater understanding so I can make better choices. I am no longer tired all the time and can cope with stress in a a much easier way. – Kimberly

Eugenia provides a professional service with a comprehensive assessment of your individual needs. I found her approach understanding, non judgemental and her to genuinely in helping me. I loved my individual plan and the ongoing support has been great. – Rose