1:1 Coaching
Break old habits and self-limiting beliefs. Overcome obstacles and barriers that have kept you trapped to create a life you deserve.
Having someone to cheer you on, hold your hand, challenge you, listen, encourage you and celebrate those successes as you (re)discover how incredible you really are.
– The power of Coaching.
Initial Break Through Consultation
In person or via Skype.
60 – 90 minutes in-depth discussion of your Challenges, Concerns and Goals to create a strategy plan how to get you from where you are today to where you want to be.
Prior to the consultation you will be sent a questionnaire to complete it before the session.
With deep coaching techniques we will thoroughly examine the obvious and underlying obstacles to understand the challenges on a deeper level.
At the end of the consultation you will have an option to choose a program for deeper work that varies between 3 and 6 months.
Cost: – $150 NZ $
Speak to Eugenia to find out more or book your break through consultation today!
What I do is my life purpose. I have committed to learning as much as I can to help others.
I use a range of coaching techniques including deep questioning technique, Mindfulness, NLP (Neuro-linguistic programming), CBT (Cognitive behavioural therapy) and meditation.
Let’s work together
Body and Nutrition
Together we will create a program to nourish your body and develop a healthy relationship with food and yourself to live a life free of body hatred, food obsession and constant tiredness.
- Tweak your Nutrition
- Overcome Emotional Eating
- Break diet and binge eating cycle
- Increase Energy Levels
- Lose weight without diet
- Improve sleep
Mind
We will unlock the hidden blocks that are limiting your life. You will overcome barriers that have kept you trapped and free you from those emotional and mental blocks to create a life you desire. You will let go of those stories that are keeping you small and stuck and will experience daily changes.
- Feel empowered to be courageous.
- Find inner strength to take responsibility for own health and life.
- Have motivation and drive to step and and live a life on your terms.
- Feel true happiness by connecting with your true inner self.
- Have fun now instead of waiting for it.
Self-Care and Self-Love
You know your soul-stirring visions you have for yourself? You know, the ones you’re almost too scared to admit how badly you want them? They’re all possible, and they all start with self-love. They all start with YOU.
- Learn what self love is and how to look after yourself.
- Take time for yourself without guilt.
- Feed your body, mind and soul through self-love instead of food.
- Flex your self-love muscles and learn mindfulness, meditation, visualisation.
Confidence
Beneath the surface of weight issues, food addictions, eating disorders, and body hatred is a lack of confidence and self-love. Together we will unlock the beliefs that have kept you stuck so you will grow confidence to speak up and be who you desire to be – empowered, beautiful, strong, real. Say no and follow your passion and dreams. Feel beautiful and confident in your body.
- Feel confident in your body and who you are.
- Speak up for yourself and say No.
- Wear clothes you love and make you feel good.
- Go to the beach, hike up the mountains, eat ice cream and cake in public.
With Coaching you will get:
Gain clarity in your goals: Get clear on your goals and objectives during the initial sessions to create focus to make transformational changes.
Accountability: with 2x 45 mins transformational coaching sessions per month in person or via skype.
Achieve your health and fitness goals: with individualised nutrition guides and plans for more energy, vitality and better health. Stay committed to create results with a life you desire.
Make healthy being easy with recipes, workbooks, handouts, yoga classes as required to further and deepen the transformational process.
Become a master of your life by understanding your underlying beliefs and behaviours that drive your emotions and habits that don’t serve you anymore. Tap into confidence, passion and purpose to create healthy, body and life you are looking for.
Achieve your goals by staying motivated. Remove beliefs that sabotage you and keep you from your desired life. Get the tools that will teach you to stay motivated to stick to new habits.
Become the real YOU. Grow confidence to speak up and be who you desire to be – strong, fit, empowered, real. Leant to prioritise self-care, say no and follow your passion and dreams.
Book your break through consultation and experience the change you are looking for!
What my clients are saying
Eugenia has allowed me to think differently about my nutrition and enjoy life so much more. I have gained good insight into my emotional eating and ways to manage it without deprivation. – Sandi
Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. – Katie
Eugenia provided really strong support whenever I felt a change was difficult. She was really empathetic and open and allowed me to be open and honest about my feelings and barriers that were in the way to make progress. – Nicole