The ultimate
12 weeks Summer Program
Have you ever wondered why you set a weight goal avery year, but nothing seems to change?
Do you think about losing weight at the beginning of every year, but find yourself at the end in the same place (or worse!) thinking something along the lines of:
“why can’t I ever seem to change?”
“how did I let myself get like this?”, or
“when will I finally get it together?”
The diet cycle or also the yo-yo cycle really sucks. It is very frustrating, tiring, demotivating and dis-encouraging. It ca be quiet expensive, disheartening and draining.
You must have asked yourself why you just feel stuck and feel like:
“I know all of it!”
“I know what to do, but I don’t do it.”
I know what is healthy, but it just seems to hard.”
I have tried all of it and nothing seems to work.”
Most people who want to get fit and eat healthy, follow some sort of diet. One way or the other, it focuses on food reduction, eliminating sugars and starches and keeping some sort of regime.
Most of these type of diets fail in the long-term. They are hard to maintain and at some point, you will end up binge eating and going back to your old habits.
Please know that it is normal and it is not your fault. You haven’t failed – the diets have failed.
So what is different about this program?
Proven techniques – lasting results.
Focus on progress, instead of number on the scale. While it makes intuitive sense that if you want to lose weight you should focus on it, worrying about your weight actually backfires in the long-term. However, it leads to obsession with the scales, food and over-exercising, feelings of restriction, deprivation, and rebellion. We focus on creating small imperfect changes that create progress, motivation and a feeling of success.
Mindset transformation. We all know what to do, but we don’t do it, right? So – what is it? The mindset, the fear, the belief that we can’r do it because we have never been able to do it. Our mindset is what determines if we achieve our goal or not. In this program we work ob overcoming those self-limiting beliefs that keep us stuck so that we can accelerate not only when it comes to our health and fitness, but anything in life.
Transforming daily habits that create big results. For example, if you had meal replacement shakes for 6 months you would likely lose a lot of weight, but learn next-to-nothing nothing about creating healthy habits. So when you stop the meal replacements (or any other change based on results instead of habits) the weight comes creeping back on… Let’s create those daily habits that will bring you long lasting results.
What you will get:
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Full 90 minutes in-depth discussion of your current lifestyle, energy levels and eating habits to then identify strategies to get you where you want.
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Consultations can be in person or via Skype
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Individualised program plan
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Goal setting for maximum results – with the focus on mindset, changing habits, lifestyle changes.
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Have a crystal clear path to achieve your goals.
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Nutrition Plan with healthy, easy and simple recipes to get your started.
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Food diary log for motivation and accountability.
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5 Follow up sessions to create long lasting changes and to overcome obstacles that have been keeping you stuck.
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10% discount card for Bin Inn Hamilton East
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Discount for all Body Love Yoga classes
Changes you can expect:
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Increase in energy.
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Overcoming obsession over food and your body.
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Feeling more in control with food and your general well-being.
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Enjoying food you love without fear and guilt.
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Feel motivated and energised.
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Finally reaching health and fitness goals and enjoying it along the way.
Side effect: This program can lead to weight loss because of the change in daily eating habits, the way you think, move, even breathe and feel.
Cost for 3 months coaching package:
Regular price: $1200
Only for short period of time (if booked before end of December): $567
All consultations can take place in person or via skype.