Are you tired of dieting?
You have tried all the different diets that exist out there from Weight Watchers to Jenny Craig, Paleo, Atkins, Low Carb, Low fat and nothing seems to work? You contstantly jump from restricting yourself and beeing "good" to craving your favourite foods until that "What the hell..." moment and end up overeating and maybe even binge eating. These fluctuations cause lots of stress on your body and mental well-being. It is frustrating and tiring.
Do you feel lethargic and is low energy reducing the quality of your life?
Stress, lack of sleep and low energy can be a major driver for emotional eating, binge eating or not eating. Learn to de-stress and use mindfulness techniques to cope with stress and emotions without always using food to calm you down. Change your unhealthy eating and lifestyle habits to improve your energy levels, to get better sleep and consequently overcome emotional eating or any other stresses around food.
Do you fill the need for love, affection, connection with food?
You might eat when you are tired, stressed, emotional or bored and it affects your physical and mental well-being. This course will help you to identify your triggers and teach you how to deal with these feelings without food and in a more helpful way.
It is not only WHAT you eat but also HOW and WHY you eat.
Most of us know WHAT to eat and what a healthy diet is but there are blockages, habits, beliefs, emotions, stress, lack of energy etc. that stop us from doing what we need to do to achieve our goals.
In this course you are not going to get a Meal Plan but a Mind Plan to help you to set yourself FREE.
4 x 90 minute sessions in a group setting
Handouts and Workbook to understand your patterns, challenges and obstacles so that mindset as behavioural changes can be made
Action steps and homework after every session to support fast transformation