Food Freedom

Is any of this familiar to you? 

  • Food / sugar addiction
  • Cravings
  • Emotional eating
  • Binging
  • Constant dieting
  • Food obsession
  • Anxiety around food and your body shape

If you said yes to any of that, then this program is for you. 

Food addiction and diet obsession is real and can cause major health issues, emotional eating, binging, anxiety around food and disturbed social behaviour. Emotional eating, binging and cravings is our body's way to tell us that there is something in our life that we need to change.

With my support you will:

  • Break free from food restrictions, diet obsessions and behavioural patterns that don't serve you. 
  • Get rid of dieting and deprivation. 
  • Identify what your body is telling you and learn to meet your needs in other ways than food.
  • Learn to eat mindfully and listen to your body's hunger cues for more satisfaction.
  • Learn eating intuitively again and let your body, not your mind decide what is good for you. 
  • Create freedom with food and your body.
  • Learn to take care of yourself and your body. 

Contact me to book a consultation or inquire about my work.

What you get

Coaching and support to

  • Identify what foods you are addicted to.
  • Identify reasons and patterns for eating habits that don't serve you.
  • Learn techniques and strategies to overcome bad eating habits.
  • Learn about healthy and nutritious food.
  • Learn about food preparation that will support you to overcome dieting and food addictions.
  • Newsletter with tips and tricks for a healthy life and new recipes.
  • Invitation to my Workshops and Seminars.

Optional

  • Personalized exercise plan
  • Private yoga and meditation sessions

Include a second person at a 50% discount.

Learn more about our pricing

My new Program: 
Overcome Emotional Eating and Battle with food

What my clients say:

Sandi, Hamilton

Eugenia is very approachable understanding and intuitive. She helps you understand the way certain foods make your feel and then work with that to improve your health and well-being. 

 

This is the first time that I have explored my relationship with food and have found this approach very refreshing and helpful. I no longer binge on sweets and feel more relaxed around food. I have learned to be more mindful and eat intuitively. I am now listening to my body and enjoy food again.