I grew up in a very active family with only home cooked food which gave me the foundation for my passion - HEALTH, FOOD, EXERCISE.
I have always been very active and looking for a healthy lifestyle including healthy and delicious food as far as I can remember. Unfortunately, I have a tendency to take things to the extreme and ended up working with two different nutritionist to prepare for a body composition competition. I followed a strict diet plan which required to eat only certain amount of macros/calories a day. I was surprised about the quantities of food I actually had to eat to speed up the metabolism. However, the composition of very high protein, almost no carbs and just little amount of fat created undernourishment and consequently to cravings, bindings and hormonal imbalance. In addition, the mental and physical state weren't considered which created mental instability.
This experience was so detrimental to me that I decided to do a proper training and help people to improve their life by considering the physical and mental health.
I have a Bacherlor of Science in Business Psychology with a major in Human Resources Development and Coaching. I also received training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
Combining this knowledge and experience, as a Holistic Nutrition Health Coach I educate and support clients to find the right diet and balanced lifestyle through healthy and balanced nutrition, regular physical activities, stress management and spirituality. I will create a completely personalized program with lots of support and guidance that suits your unique health issues, body, lifestyle, and goals.
You will learn to listen to your body's signals and eat food that supports your health and well-being. Along the way you will learn how to cook nutritious, delicious but simple meals, get rid of food addictions, cravings and binging.
As a passionate yogini I will help you to improve your physical and mental health through stress management, meditation and exercises that are specifically designed for your goals.