Nutrition and Cooking

You know what is healthy but just don't find the time to cook and find it hard to maintain a healthy diet?
You have been diagnosed with food intolerance and asking yourself NOW WHAT?
You have digestion problems and just feel uncomfortable in your own skin?
You might also feel bloated, sleepy and brain fogged after a meal?
You would like to have some ideas for healthy and delicious recipes?

Let me help you with:

Support and guidance to find foods that make your feel good and support your health.
My own cook book with delicious and healthy recipes that are easy to make and only take 30 mins to prepare.
Finding food that suits your unique body and dietary requirements.
Cooking once, eating twice concept.
Teaching how to prepare meals in advance so that you can save time and money.
Accountability and support to achieve your goals.

To encourage long lasting changes I always take into consideration your goals, current lifestyle and your unique needs.

Contact me to book a consultation or inquire about my work.

60 minutes initial consultation to establish your health concerns and your goals
Coaching sessions to guide you to implement new changes
An action plan to reach your health goals
Nutrition guide for an easy start into healthy diet and healthy life
Food and shopping list based on your dietary requirements
Recipes based on your needs and goals
My own cook book with simple and delicious recipes
Food journal to support a healthy diet
Handouts
Newsletter with health tips and new recipes
Invitation to my workshops and seminars

Include a second person at a 50% discount.