Weight loss / weight gain

Do you want to lose weight to feel better and fitter? Do you want to fit better into your favourite pair of jeans?

Is this you?

  • You have tried lots of diets but nothings seems to work? 
  • You have gained the weight back you lost or even more?
  • You find dieting hard and frustrating because you feel hungry and deprived from all the delicious food?
  • You are "good" for a while and then just end up binging on the food you love?

The problem about diets is that they don't work. They slow down your metabolism and if you are for too long in a caloric deficit, you start losing energy, feel tired and sliggish. Most people can sustain a diet just for s short period of time and return back to the old eating habits. That's why my approach is different, it is sustainable and long term. 

I can help you!

  • You will learn how to eat right for your body so that you feel and look good. 
  • I will help you to achieve your natural weight without dieting, hunger, deprivation or calories counting.
  • You will learn mindful eating techniques that will support your weight goals and teach you how to listen to your hunger cues and body signals.
  • I will provide healthy and delicious recipes that support a natural weight loss.
  • You will enjoy your food, make slow changes in your life that will support you to reach your health and fitness goals.
  • I create a personalised programme that is designed based on your individual goals, lifestyle, dietary requirements, gender, age, etc. 

Contact me to book a consultation.

You will get

  • 60 minutes initial consultation to establish goals and requirements
  • Meal plan based on your needs and requirements
  • Your personal and unique nutrition guide.
  • My own cook book for simple and delicious recipes
  • Recipes that guarantee you won't feel deprived or hungry
  • Food list
  • Food journal
  • Guidelines for making long lasting lifestyle changes that support weight management
  • Private coaching sessions to motivate, encourage and support you on your journey

You will eat

  • A variety of your favourite protein sources that will speed up your metabolism
  • Healthy fats that will keep your cravings at bay and give you energy and satisfaction
  • Plenty of healthy food including vegetables, nuts, seeds to ensure that you get lots of nutrients
  • Delicious, healthy and easy-to-make meals
  • Foods that don't spike your blood sugar and are anti-inflammatory
  • Foods that support natural weight loss and help you burning body fat

Optional

  • Private yoga sessions
  • Cooking classes and pantry re-arrangement

Contact me to book a consultation or ask your questions. 

What my clients say:

Lynda, Hamilton:

I lost 13 kgs in 6 months. 

When I started working with Eugenia I knew I had to change my mindset to lose weight, get healthy and feel good about myself.  I wanted to create balance between work, private and social life. In order to do so, it was important to get food, mindset and exercise right.

Eugenia helped me to be more organized to eat right, increase my energy levels and eliminate cravings for sweets. During the 6 months’ program I lost 13 kg and finally started looking after myself, put my own needs first and feel good about myself.

The most significant change has been that I am back to my happy self and feel good in my body and mind. Eugenia is a very good listener, doesn’t judge or put you down. She is very encouraging and makes you think about your beliefs and blocks that hold you back.

 

Vidula and Vinayak, Auckland:

Eugenia is helpful, friendly, motivating and supportive. We did a 6 months program with her as a couple and she was able to help us to lose weight, get more energy and reducing sugar cravings. She helped us to achieve our goals through motivation, education and coaching.

We have learned a lot about nutrition and diet through her by doing a supermarket tour, a pantry check and regular coaching sessions. The biggest changes we have achieved are: starting exercising, change in the diet, less sugar, sugar free recipes, weight loss, more energy.