De-stress and Energize

Stressed and tired are very common conditions these days and lots of us consider it normal. Waking up tired and feeling stressed throughout the day doesn't need to be the norm. Imagine you wake up in the morning, jump out of bed and looking forward to the day. You will get through the day without needing to reach out for coffee and sugar to get through. You will come home and still have energy for your family, exercises and your favorite activities. 

Is this you?

  • You wake up tired, lethargic and can't get going until you have your first coffee?
  • You reach your lows at 10 am and 3 pm and need coffee, energy drinks or sugar to get through the day?
  • You crave sugar and processed food especially in the afternoon or in the evening?
  • You have a demanding job and the stress seems to affect your health and even your family?
  • You can't fall asleep and/or can't stay asleep? Maybe you wake up every night at same time between 2 and 4 am?

That's exactly what I do. I have helped many clients with exactly the same problems.

Find balance and happiness in your life through: 

  • Good sleep hygiene
  • Stress perception and stress management techniques
  • Healthy diet
  • Mindfulness
  • Meditation
  • Yoga
  • Breathing techniques
  • Healing adrenal fatigue
  • Professional support

Contact me to book a consultation or inquire about my work.

You will get:

  • 60 minutes initial consultation to establish goals and concerns
  • Coaching sessions for continuous support and guidance
  • Nutrition guide for easy start into balanced and healthy life
  • Nutrition coaching
  • Stress management tools and techniques
  • Yoga and meditation sessions
  • Exercise plan (optional)

Include a second person at a 50% discount.

More info about pricing here

 

What my clients say:

Julie, 53, Hamilton
Eugenia is very passionate about helping people with nutrition and stress management. She is understanding and easy to talk to. She helped me to cope better with stress through helpful mindfulness techniques and breathing exercises. Through adjusting my diet, my energy levels have improved and I feel more motivated to achieve goals on a life-long basis. 

 

Sandi, Hamilton
I have a very demanding management position and it is usually very stressful. I used to have up to 6 coffees a day and binge on chocolate and sweets when it was stressful. Since I have been working with Eugenia, I am able to detach myself from stress and be mindful. I don't crave sugar and coffee anymore and instead use breathing techniques that help me to calm down and stay focused. My energy levels have gone up and I can go to the gym almost every night.