With Coaching you will get:
Gain clarity in your goals: Get clear on your goals and objectives during the initial sessions to create focus to make transformation changes.
Accountability: with 2x 45 mins transformation coaching sessions per month in person or via skype.
Achieve your health and fitness goals: with individualized nutrition guides and plans for more energy, vitality and better health. Stay committed to create results with a life you desire.
Make healthy being easy with recipes, workbooks, handouts, yoga classes as required to further and deepen the transformation process.
Become a master of your life by understanding your underlying beliefs and behaviors that drive your emotions and habits that don’t serve you anymore. Tap into confidence, passion and purpose to create healthy, body and life you are looking for.
Achieve your goals by staying motivated. Remove beliefs that sabotage you and keep you from your desired life. Get the tools that will teach you to stay motivated to stick to new habits.
Become the real YOU. Grow confidence to speak up and be who you desire to be – strong, fit, empowered, real. Leant to prioritise self-care, say no and follow your passion and dreams.