Intuitive Eating | Nutrition | Weight Loss - Work with Eugenia Nikiforow
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Coaching

Lose weight, stop binge eating and dieting with Eugenia's 1:1 coaching.

1:1 Coaching with Eugenia

Transform your mindset around eating, physical activity, weight, and body-image with a combination of evidence-based approaches. Eugenia uses a range of approaches, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotional Freedom Technique (EFT), all within a Health At Every Size (HAES)-informed framework.

Food Freedom Formula

Food Freedom Formula

Online Group Course to Stop Binge and Emotional Eating. Free your waistline from excessive body weight by healing your relationship with Food, eating in a flexible and enjoyable weight and finding and learning to manage stress without using food for comfort.  Following Simple Steps to healing with Eugenia’s Guidance and Support.

Join our Community

 

We are creating the world where women enjoy eating, love their bodies, enjoy moving and never diet again. Join our online community of likeminded women who are are committed to support each other to change how the world sees dieting, food, nutrition, weight, body image and self-love.

“Most of us know what to do but we don’t do it because we don’t have the right mindset.” – Eugenia  Nikiforow

As a Body & Mind Transformation Expert and Mindfulness Coach I provide support that goes beyond diet and nutrition. I will empower and inspire you to create a new life and a new you – that authentic and purposeful life you desire and deserve!

 

My mission is – no matter where you are in the world – to inspire and empower you to end the war with your body, food and ultimately yourself so that you live in a space of body and food freedom, self-love, courage and strength to follow your passion and purpose for a fulfilling and meaningful life on your terms. Most of all I want you to never diet again.

 

No matter what you are looking for – 1:1 support, group coaching, online programs, corporate wellness, yoga, mindfulness or meditation – we will find a way.

 

To transform the relationship with our body, food and ourselves we need to change the focus from dieting, elimination and restrictions to self-care, self-love, self-acceptance, fun, purpose and passion.

 

How do I know this? Because I was that person. I know that trap and how it feels.  But I healed my mind and body by transforming the way I think.  Now I’m here to help you.

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What my clients are saying

Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods. – Katie

Eugenia has been a wonderful and very caring Nutrition and Mindset Coach. She has helped me confront and understand a lot about myself and my habits over the last few months giving me a greater understanding so I can make better choices. I am no longer tired all the time and can cope with stress in a a much easier way. – Kimberly

Eugenia provides a professional service with a comprehensive assessment of your individual needs. I found her approach understanding, non judgemental and her to genuinely in helping me. I loved my individual plan and the ongoing support has been great. – Rose

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