As a Body & Mind Transformation Expert and Mindfulness Coach I provide support that goes beyond diet and nutrition. I will empower and inspire you to create a new life and a new you – that authentic and purposeful life you desire and deserve!
My mission is – no matter where you are in the world – to inspire and empower you to end the war with your body, food and ultimately yourself so that you live in a space of body and food freedom, self-love, courage and strength to follow your passion and purpose for a fulfilling and meaningful life on your terms. Most of all I want you to never diet again.
No matter what you are looking for – 1:1 support, group coaching, online programs, corporate wellness, yoga, mindfulness or meditation – we will find a way.
To transform the relationship with our body, food and ourselves we need to change the focus from dieting, elimination and restrictions to self-care, self-love, self-acceptance, fun, purpose and passion.
How do I know this? Because I was that person. I know that trap and how it feels. But I healed my mind and body by transforming the way I think. Now I’m here to help you.