About the Book
Those who suffer from binge eating are often in a cycle of binge eating and restrictive eating. They are often on a look for a diet that will cure their overeating. A big part of this cycle is fear of food and fear of weight gain. However, there are 6 main reasons for binge eating and our diet is a big part of it.
In this book I am introducing a very easy to follow framework which will take the confusion about what to eat, how much to eat and when to it. With this approach you will experience more joy eating food you love, provide your body with adequate amount of nutrients.
The Balanced Diet Book provides an empowered way of eating food you love, experience more joy and finally heal your relationship with food. It is perfect for those who suffer from binge eating, over easing, weight issues, and are just confused about food and nutrition.
As a bonus I have included easy and healthy meal suggestions + recipe for the entire family + shopping list.