√ You think about food constantly – even when you’re not hungry.
√ You eat food secretly, fast and when nobody is watching.
√ You believe that when you hit your goal weight you’ll be happy and your life can finally start.
√ You feel that if you weighed less you’d somehow be more in other areas of your life.
√ Do you feel like you are addicted to food?
√ You’ve tried every diet under the sun and while you are able to lose weight, you struggle to keep it off..
√ You’re starting to think that there must be more to weight-loss than just healthy eating and exercising.
√ You truly don’t like exercising or you do, because you feel good, but you are not doing it.
MindFoodNess is a home of Empowerment, Connection, Authenticity, Love, Care and Fun. With 1:1 coaching services, Body Love Yoga classes, workshops, YouTube Channel, online and local community we are dedicated to end the war with our body, food and ultimately ourselves.
When we address the underlying issues, we heal the root cause of the pain. By re-connecting with our bodies and hearts, we realise that our problems have little to do with food or body. It is our body, heart and soul telling us that we forgot to hear our deepest needs and desires.
It is my mission – no matter where you are in the world – to provide you with the tools to move from War to Love so that you live in a space of body and food freedom, self-love, courage and strength to follow your passion and purpose for a fulfilling and meaningful life on your terms.
Most of all I want you to never diet again.
Eugenia is the founder of MindFoodNess and Body Love Yoga. She is a Body and Mind Transformation Expert with a BSc in Business Psychology, Mindfulness and Nutrition Coach, Motivational Speaker and a Yoga Instructor. Eugenia is passionate about turning the diet industry around to spread the message of Food and Body Freedom where women no longer diet to feel beautiful, loved and accepted.
Eugenia’a passion comes from her own experience of many years of eating disorders, dieting, emotional eating and body hatred. She is now on a mission to empower others to end their battle with their body, food and ultimately themselves by addressing the underlying cause of their pain. She dreams of changing thousands of people’s lives through speaking engagements, her private coaching clinic, Retreats, Body Love Yoga Classes, Eat – Love – Live Online Community and Local Events.
Continue reading Eugenia’s story of eating disorder, dieting and the freedom she now experiencing since her recovery.
Imagine a life where you don’t use food as a drug to comfort yourself or eat because you are bored in your life, but because it gives you energy to do all the things you always wanted to do: being active with your kids or grand kids, travel, tramping, go swimming at the beach and all that without constantly worrying about how much you ate, what your body looks like and what other people might think.
Imagine a life of FREEDOM, CONFIDENCE, EMPOWERMENT AND FUN.