Nutrition - Weight Loss - Mindful Eating | Eugenia Nikiforow
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The Mind Is The Missing Piece To Transformation

Discover Your Weight Loss Blockers
The Hidden Reasons For Binge Eating And Emotional Eating


Balanced Diet Book
Stop Dieting and Overeating

Easy to follow framework for permanent Weight Loss

The Balanced Diet Book
mindfulness eating freedom

Eating Disorder
Information Evening

Recovery Support with
Eating Disorders, Restrictive Eating, Fear of Food, Binge Eating/Emotional Eating, Unhealthy Weight Management

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by Eugenia Nikiforow & ZVI


Body & Mind Transformation Expert – Intuitive Eating Coach – Nutrition Coach – BSc BusPsych  – Yoga Teacher

Transform-your-eating,Intuitive Eating,weight,movement,body-image.
Food Freedom Formula - stop binge eating and emotional eating

Food Freedom Formula

6 weeks group online course


6 Weeks with Eugenia to finally free yourself from emotional eating and binge eating. A powerful and practical course overflowing with guidance and tuition to help you solve your binge and emotional eating puzzle.


Join us for the 6 weeks group program where Eugenia is going to support you to unpack the hidden reasons for emotional eating and binge eating so that you can free yourself from food obsession, yo yo dieting and fear of food and create a life fuelled by freedom, happiness and nourishment.

Stop Binge eating and emotional eating

Discover Your Hidden Reasons For Binge Eating and Emotional Eating

6 Exact Key Steps To End The Battle And Lose Weight

Yes, I want to stop Binge Eating

I have your back!

“I will help you to lose weight and heal your relationship with food and your body by identifying your weight loss blockers and the hidden reasons for emotional eating and over eating. Together we will identify your roadblocks and create an action plan to get you from where you are right now to where you want to be.


It is my mission – no matter where you are in the world – to support you to heal the root cause which allows you to release your extra weight, eat what you love and feel great in your own body.”

Start Transforming Today!

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Experience deep 1:1 coaching sessions to create awareness of your roadblocks, break old habits that don’t serve you anymore, overcome barriers that have kept you trapped and create a life you deserve.

Food Freedom Formula

Food Freedom Formula

An online group course to free yourself from emotional baggage and your waistline from excessive weight. Start in October. Registration open now.

The Balanced Diet Book

Balanced Diet Book

Stop Dieting and Overeating – Easy to follow framework to heal your relationship with food for permanent weight loss.

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We are creating the world where women enjoy eating, love their bodies, enjoy moving and never diet again.

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With Eugenia’s support I can now eat chocolate without overeating it or feeling guilty. No more thoughts like: ugh, now I am going to get fat. I also haven’t experienced any binge eating urges for weeks now. I couldn’t have done it without Eugenia. Thank you for getting me through hardest times.
– Isabelle

Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods.
– Katie

Thanks to my sessions with Eugenia I have energy again to do things I love and enjoy. You may ask if I have lost a lot of weight since working with Eugenia? Hmmm not sure as I’ve got rid of the scales, however, my rings are loser. The biggest thing I’ve gained is a joy for living with purpose. I am so grateful for this and the guidance that Eugenia is giving me.
– Wanda