Nutrition - Weight Loss - Mindful Eating | Eugenia Nikiforow
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The Mind Is The Missing Piece To Transformation

Discover Your Weight Loss Blockers
The Hidden Reasons For Binge Eating And Emotional Eating


Balanced Diet Book
Stop Dieting and Overeating

Easy to follow framework for permanent Weight Loss

The Balanced Diet Book
mindfulness eating freedom

Eating Disorder
Information Evening

Recovery Support with
Eating Disorders, Restrictive Eating, Fear of Food, Binge Eating/Emotional Eating, Unhealthy Weight Management

Candle light yin yoga


by Eugenia Nikiforow & ZVI


Body & Mind Transformation Expert – Intuitive Eating Coach – Nutrition Coach – BSc BusPsych  – Yoga Teacher

Transform-your-eating,Intuitive Eating,weight,movement,body-image.

I have your back!

“I will help you to heal your relationship with food and re-discover your joy with eating to stop feeling “crazy” around food and body.”


After working with hundreds of people, and healing my own eating disorder, I have come to understand the real cause of binge eating and emotional eating. I focus on addressing the root cause of the problem to end your battle with food, body and ultimately yourself – once and for good.


If you or someone you know wants to heal their eating disorder and are tired of restricting, yo-yo dieting, over eating, binge eating and maybe even hating your body – then you are at the right place.


I am committed to support you to let go of fears, shame and guilt so that you can feel empowered, be happy and be confident to do all those things you have been putting off to create a rich and meaningful life.


Basically, my dream is that nobody feels the need to count calories, change their body, and deprive themselves to feel beautiful, loved and accepted – to only then always end up eating secretly when nobody is watching.

Stop Binge eating and emotional eating

Discover Your Hidden Reasons For Binge Eating and Emotional Eating

6 Exact Key Steps To End The Battle And Lose Weight

Yes, I want to stop Binge Eating

Start Transforming Today!

nutritionist and diet coaching,nutrition coach


Experience deep 1:1 coaching sessions to create ultimate food and body freedom specialising on binge eating, emotional eating, overeating, eating disorder recovery, food and body image obsession. Together we will create a plan how to let go of old habits that don’t serve you anymore, overcome barriers that have kept you trapped and create a life you deserve.

Food Freedom Formula

Food Freedom Formula

An online group course to free yourself from emotional eating, binge eating and mindless eating, without giving up enjoying your favourite food. Get your control over food again and let go of guilt and shame. Next course start Feb 2019. Get on the waitlist to get notified when registrations are open.

The Balanced Diet Book

Balanced Diet Book

Stop Dieting and Overeating – Heal your relationship with food for permanent weight loss. The Balanced Diet Book is for anyone who struggles with Binge Eating, Yo-Yo Dieting and their Weight. In this book I provide an easy to follow framework to get the right amount of nutrients, allow the body to release excessive body fat and end binge eating urges. Most importantly you will never need to follow another fad diet again.

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We are creating the world where women enjoy eating, love their bodies, enjoy moving and never diet again.

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With Eugenia’s support I can now eat chocolate without overeating it or feeling guilty. No more thoughts like: ugh, now I am going to get fat. I also haven’t experienced any binge eating urges for weeks now. I couldn’t have done it without Eugenia. Thank you for getting me through hardest times.
– Isabelle

Eugenia made quite a massive difference in my life. She took me from a place of food addiction and trying to avoid my emotions to cooking more meals, eating less junk, snacking less often and no longer being scared of feeling a certain way. She is a caring person and is thoughtful and thorough with her methods.
– Katie

Thanks to my sessions with Eugenia I have energy again to do things I love and enjoy. You may ask if I have lost a lot of weight since working with Eugenia? Hmmm not sure as I’ve got rid of the scales, however, my rings are loser. The biggest thing I’ve gained is a joy for living with purpose. I am so grateful for this and the guidance that Eugenia is giving me.
– Wanda